Name: Healthy Greek Chicken Salad Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: Greek
Ingredients: 1 pound boneless skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 6 cups chopped romaine or mixed greens; 1 cup cherry tomatoes, halved; 1/2 cucumber, sliced into half-moons; 1/4 cup sliced red onion; 1/4 cup kalamata olives, pitted and halved; 1/4 cup crumbled feta cheese; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; 1 clove garlic, minced; 1/2 teaspoon dried oregano; Salt and pepper to taste

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If you’re on the hunt for a dish that’s both vibrant and nourishing, look no further than this Healthy Greek Chicken Salad. It’s an explosion of colors, textures, and fresh Mediterranean flavor in every single bite, packed with juicy grilled chicken, crisp greens, creamy feta, and tangy olives. Whether you’re making lunch for yourself or feeding a crowd, this salad is just the ticket for a satisfying, wholesome meal that never gets boring.

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Ingredients You’ll Need

One of the best parts of this recipe is how every ingredient truly shines. Each one is thoughtfully chosen, adding layers of taste and texture that will make you crave this salad again and again. You’ll find all the essentials here—nothing fussy, but every bit deliciously important.

Chicken Breasts: Lean, protein-packed, and perfect for soaking up all those gorgeous Greek spices.
Olive Oil: The backbone of Mediterranean flavor—used for grilling the chicken and whisking up that zippy dressing.
Dried Oregano: A must for any Greek recipe, offering a peppery aroma that brings the dish to life.
Garlic Powder: Adds savory depth to the chicken without overpowering the brighter salad elements.
Salt & Black Pepper: Season the chicken and dressing perfectly, making every ingredient sing.
Romaine or Mixed Greens: Crisp, fresh, and sturdy enough to hold up to all those hearty toppings.
Cherry Tomatoes: Juicy, sweet, and full of summery brightness—cut them in half to bring out their flavor.
Cucumber: Cool and refreshing, these half-moon slices give the salad a classic Greek crunch.
Red Onion: Thinly sliced for a gentle bite and great pop of color.
Kalamata Olives: Briny and bold, true stars in any Healthy Greek Chicken Salad.
Feta Cheese: Salty, creamy crumbles that melt right into every forkful.

For the Dressing:
- Olive Oil: A rich and fruity base for your classic Greek-style vinaigrette.
- Red Wine Vinegar: Gives the dressing a lovely lift and classic Greek tang.
- Dijon Mustard: Emulsifies the dressing while adding a gentle sharpness.
- Garlic: Minced fresh to keep things zesty and deeply flavorful.
- Dried Oregano: Pairs perfectly with the chicken and veggies to tie the whole salad together.
- Salt & Pepper: Season to taste for just the right balance.

How to Make Healthy Greek Chicken Salad

Step 1: Grill the Chicken

Start by preheating your grill pan or skillet over medium-high heat. While it’s warming up, rub your chicken breasts generously with olive oil, oregano, garlic powder, salt, and pepper. This simple blend turns plain chicken into an ultra-flavorful, Mediterranean masterpiece. Grill each piece for about 5 to 6 minutes per side until golden and cooked through—look for an internal temperature of 165°F. Let the chicken rest for five minutes before slicing into juicy strips.

Step 2: Prepare the Dressing

In a small bowl or jar, whisk together your olive oil, red wine vinegar, Dijon mustard, freshly minced garlic, oregano, salt, and pepper. You want the mixture to emulsify—meaning everything comes together in a creamy, tangy vinaigrette that clings perfectly to each bite of salad. Taste and adjust the seasoning if needed; a splash more vinegar or a pinch more salt can really brighten things up!

Step 3: Assemble the Salad

Now the fun part! In a large salad bowl, toss together your romaine (or mixed greens), cherry tomato halves, cucumber slices, thin red onion, kalamata olives, and crumbled feta. Lay the sliced, warm chicken over the top and drizzle everything with your freshly made dressing. Toss right before serving, so every green gets coated, and those toppings stay as vibrant as they look.

How to Serve Healthy Greek Chicken Salad

Garnishes

There’s really no limit to how you can finish your Healthy Greek Chicken Salad. Sprinkle extra feta, a few fresh oregano leaves, or a squeeze of lemon over the top for an extra pop of flavor. Even a light dusting of freshly cracked black pepper right before serving can work magic.

Side Dishes

For a more filling meal, serve your salad alongside warm pita wedges, a scoop of quinoa for a protein boost, or even a small side of hummus. These hearty pairings turn a refreshing salad into a complete Mediterranean feast.

Creative Ways to Present

Don’t be afraid to get playful—try serving your Healthy Greek Chicken Salad in mason jars for a picnic, tuck it into pita pockets for a portable lunch, or arrange it deconstructed on a beautiful platter for an eye-catching party centerpiece.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, you’ll want to keep the salad components separate—the greens, chicken, and toppings in one container, and the dressing in another. This way, your veggies stay crisp and fresh for up to three days, and everything tastes as lively as ever when you’re ready to enjoy it again.

Freezing

While the salad itself doesn’t freeze well (fresh veggies like cucumbers and lettuce don’t fare well in the freezer), you can freeze cooked, sliced chicken ahead of time. Store it in a tightly sealed freezer-safe bag for up to two months. When you’re ready, thaw in the fridge and build your Healthy Greek Chicken Salad fresh!

Reheating

There’s no need to heat anything except the chicken, if you’d like it warm. Gently reheat sliced chicken in the microwave or a hot skillet for a minute or two. Then assemble your salad and enjoy that irresistible contrast of warm chicken and crisp, cool veggies.

FAQs

Can I make Healthy Greek Chicken Salad ahead of time?

Absolutely! Prep your veggies, grill the chicken, and whisk the dressing—all can be done in advance. Just store them separately and toss together when you’re ready to eat to keep everything crisp and bright.

What’s the best way to cook the chicken if I don’t have a grill pan?

No grill? No problem! You can use any stovetop skillet or even roast the chicken in your oven. The important thing is to cook it until juicy and golden—just follow the same seasoning and temperature guidelines for a delicious result.

Is Healthy Greek Chicken Salad gluten-free?

Yes, it’s naturally gluten-free as written! Just be sure to choose certified gluten-free products for your Dijon mustard and olives if necessary, and you’re all set for a safe and tasty meal.

How can I make this salad vegetarian?

Skip the chicken and try tossing in chickpeas or grilled halloumi cheese instead. You’ll still enjoy the same bold Greek flavors and plenty of protein.

Can I swap out any of the veggies or cheese?

Absolutely! The Healthy Greek Chicken Salad is wonderfully flexible—try adding bell peppers, artichoke hearts, or substituting goat cheese if you’re out of feta. Mix and match based on what you love or what’s in season.

Final Thoughts

This Healthy Greek Chicken Salad is honestly one of those recipes you’ll want in your back pocket for busy nights, meal prep, or when you need something extra refreshing. It’s packed with flavor, easy to put together, and endlessly adaptable—so round up those bright veggies, fire up the skillet, and give it a try. I can almost guarantee it’ll become a favorite at your table, too!

Healthy Greek Chicken Salad Recipe

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4.9 from 15 reviews

Author: admin
Total Time: 27 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

This Healthy Greek Chicken Salad is a delicious and nutritious meal that combines tender grilled chicken with a variety of fresh vegetables and a flavorful dressing. It’s a perfect dish for a light lunch or dinner.

Ingredients

Scale

For the Chicken:

1 pound boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Salad:

6 cups chopped romaine or mixed greens
1 cup cherry tomatoes, halved
1/2 cucumber, sliced into half-moons
1/4 cup sliced red onion
1/4 cup kalamata olives, pitted and halved
1/4 cup crumbled feta cheese

For the Dressing:

3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
1/2 teaspoon dried oregano
Salt and pepper to taste

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Instructions

Prepare the Chicken: Preheat a grill pan or skillet over medium-high heat. Rub chicken with olive oil, oregano, garlic powder, salt, and pepper. Cook for 5–6 minutes per side, or until the internal temperature reaches 165°F. Let rest for 5 minutes, then slice into strips.
Make the Dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper.
Assemble the Salad: In a large bowl, combine the romaine, cherry tomatoes, cucumber, red onion, olives, and feta. Top with sliced grilled chicken and drizzle with the dressing. Toss just before serving.