Keto Burrito Recipe
If you’re craving zesty, satisfying Mexican flavors but watching your carbs, this Keto Burrito Recipe is about to become your weeknight hero! Packed with savory spiced beef, creamy guacamole, fresh veggies, and heaps of melty cheddar, all wrapped up in a low-carb tortilla, it tastes every bit as decadent as a classic burrito. With just 20 minutes from skillet to table, this is the kind of meal you’ll end up making on repeat — it’s quick, filling, and absolutely delicious while keeping things truly keto.
Ingredients You’ll Need
One of the best things about the Keto Burrito Recipe is just how approachable and pantry-friendly the ingredients are. Each item serves a purpose — from lending smokiness and rich flavor to adding that all-important fresh, crunchy finish.
- Ground beef (1 pound): The heart of the burrito, offering savory flavor and the perfect hearty texture. You can swap in ground turkey for a lighter twist.
- Olive oil (1 tablespoon): Adds moisture and helps the beef brown beautifully in the pan.
- Chili powder (1 teaspoon): Gives that signature warm, slightly spicy depth you’d expect from a burrito.
- Cumin (1/2 teaspoon): Adds an earthy, smoky note that pairs perfectly with Mexican-inspired fillings.
- Paprika (1/2 teaspoon): Delivers color and a sweet, peppery undertone.
- Garlic powder (1/2 teaspoon): Infuses the filling with a gentle garlicky flavor without overpowering.
- Onion powder (1/4 teaspoon): Boosts savory notes throughout the filling.
- Salt (1/2 teaspoon): Enhances all the flavors for a balanced bite.
- Black pepper (1/4 teaspoon): Rounds out the spice blend with a gentle kick.
- Water (1/4 cup): Helps the seasonings coat the beef and keeps everything juicy.
- Low-carb tortillas (4): The essential wrap that holds all the goodness — be sure to use your favorite sturdy, keto-friendly variety.
- Shredded cheddar cheese (1 cup): For that irresistible, melty finish (feel free to use your favorite cheese blend).
- Sour cream (1/2 cup): Adds tang and rich creaminess to every bite.
- Guacamole (1/2 cup): Offers coolness and buttery texture that balances the spices.
- Shredded lettuce (1/2 cup): Brings a crisp, fresh bite — iceberg or romaine both work.
- Diced tomatoes (1/4 cup): Fresh pops of juiciness and bright color for that classic burrito vibe.
- Diced red onion (1/4 cup): Sharp, sweet crunch that wakes up every mouthful.
- Chopped cilantro (optional): A final herbal flourish for garnish — totally optional, but highly recommended.
How to Make Keto Burrito Recipe
Step 1: Sauté and Brown the Meat
Start by heating your olive oil in a large skillet over medium-high heat. Toss in the ground beef (or turkey, if you prefer) and use a spatula to break it up as it cooks. Let it sizzle and brown for about 6 to 8 minutes until it’s fully cooked through. If there’s extra fat, go ahead and drain it off — your burrito filling will be perfectly juicy without being greasy.
Step 2: Bring on the Seasonings
Once the meat is browned, sprinkle in your chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper. Pour in the water, then stir everything together so the spices cling to every morsel of meat. Let it all simmer gently for 2 to 3 minutes, thickening just a bit and filling your kitchen with mouthwatering aromas.
Step 3: Warm the Low-Carb Tortillas
Before assembling your Keto Burrito Recipe, give your tortillas a quick warm-up. Either place them in a dry skillet for a few seconds on each side or microwave them under a damp paper towel. This softens them up, making it much easier to wrap up your burrito without any tearing.
Step 4: Layer and Fill
Lay out a tortilla and start with a generous scoop of your fragrant beef filling. Top with plenty of shredded cheddar cheese so it gets nice and melty. Dollop on sour cream and a spoonful of guacamole, then add shredded lettuce, juicy diced tomatoes, and crunchy red onion. The combo of textures and temperatures is pure bliss!
Step 5: Roll and Serve
Fold in the sides of your tortilla, then roll it up tightly from the bottom — you want everything tucked in snuggly. Serve your burritos warm, with a sprinkle of chopped cilantro and extra toppings on the side if you’re feeling festive.
How to Serve Keto Burrito Recipe
Garnishes
To really make your burrito pop, finish with a flourish of fresh cilantro, extra guacamole, or a sprinkle of shredded cheese over the top. A few lime wedges are great for squeezing over just before eating, adding brightness and a touch of zing. If you love spice, don’t forget some sliced jalapeños or a dash of your favorite keto-friendly hot sauce.
Side Dishes
This Keto Burrito Recipe pairs beautifully with a simple green salad or a bowl of cauliflower rice if you’re extra hungry. Grilled veggies, sautéed bell peppers, or a side of chunky tomato salsa round out your meal without piling on the carbs. For crunch, serve with pork rinds or homemade cheese crisps.
Creative Ways to Present
If you’re entertaining, set up a DIY burrito bar with all the fillings and toppings in separate bowls — everyone can build their own masterpiece! Or, skip the tortilla and turn this into a burrito bowl, layering everything over a bed of crisp lettuce or riced cauliflower. Another fun twist: slice the wrapped burritos into rounds and serve as keto-friendly “burrito sushi” for parties or lunchboxes.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, wrap each burrito tightly in foil or parchment paper and store in the refrigerator for up to 2 days. You can also keep the components separate and assemble just before serving, which keeps everything fresh and prevents soggy tortillas.
Freezing
For longer storage, assemble your Keto Burrito Recipe without the sour cream, lettuce, guacamole, or tomatoes, then wrap tightly and freeze for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge and add the fresh toppings after reheating.
Reheating
To reheat, remove any foil and warm burritos gently in the microwave, or pop them in a 350°F oven covered with foil for about 10–12 minutes. For the best texture, avoid microwaving with all the fresh toppings; add those after heating so everything tastes vibrant.
FAQs
Is this Keto Burrito Recipe gluten-free?
That depends on your choice of tortillas. Be sure to select gluten-free, low-carb tortillas or swap for lettuce wraps if you have a gluten sensitivity.
What ground meats work best?
Ground beef is classic for this Keto Burrito Recipe, but ground turkey or even ground chicken make delicious alternatives if you want a lighter or different flavor profile.
Can I make this recipe dairy-free?
Absolutely! Just leave out the cheese and sour cream or use your favorite dairy-free alternatives. The filling and toppings will still be full of flavor and texture.
How can I make Keto Burrito Recipe vegetarian?
Swap the meat for cooked, seasoned cauliflower rice, sautéed mushrooms, or your favorite low-carb plant-based crumbles. The seasonings in the recipe will bring it all together!
Are there other toppings I can use?
Get creative! Sliced jalapeños, black olives, green onions, or even a scoop of keto salsa all taste fantastic. The beauty of the Keto Burrito Recipe is how easily it adapts to your personal favorites.
Final Thoughts
There’s nothing quite like a burrito that fills you up without weighing you down, and this Keto Burrito Recipe checks every box on flavor, simplicity, and satisfaction. Whether you’re new to low-carb living or a seasoned keto pro, this recipe is a guaranteed crowd-pleaser that you’ll want to make again and again. Grab your favorite toppings and give it a try — you’ll be amazed at how delicious “keto” can truly be!
Print
Keto Burrito Recipe
- Total Time: 20 minutes
- Yield: 4 burritos 1x
- Diet: Non-Vegetarian
Description
This Keto Burrito Recipe is a delicious low-carb option that is perfect for a satisfying meal. Flavorful seasoned ground beef, creamy guacamole, and all the traditional burrito fixings come together in a keto-friendly wrap.
Ingredients
Seasoned Ground Beef:
- 1 pound ground beef (or ground turkey)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water
Additional Ingredients:
- 4 low-carb tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/2 cup guacamole
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- Chopped cilantro for garnish (optional)
Instructions
- Cook the Ground Beef: In a large skillet, heat olive oil over medium-high heat. Add the ground beef and cook until browned and fully cooked. Drain excess fat if necessary.
- Season the Beef: Stir in chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper. Add water and simmer until well blended.
- Prepare Tortillas: Warm the low-carb tortillas in a skillet or microwave to make them pliable.
- Assemble the Burritos: Layer seasoned beef, cheese, sour cream, guacamole, lettuce, tomatoes, and onion on tortillas. Roll up tightly.
- Serve: Garnish with cilantro and serve hot.
Notes
- For a dairy-free option, omit cheese and sour cream or use plant-based alternatives.
- Burritos can be made into bowls by serving over lettuce or cauliflower rice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 burrito
- Calories: 430
- Sugar: 2g
- Sodium: 580mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
