Description
A vibrant and healthy mix of zucchini, bell pepper, mushrooms, onion, carrot, broccoli, and cauliflower air fried to perfection with olive oil and Italian seasoning. This easy and quick recipe delivers tender, lightly browned vegetables seasoned with garlic powder, salt, pepper, and brightened with a squeeze of fresh lemon juice. Optional toppings like Parmesan cheese and fresh parsley add an extra flavor boost.
Ingredients
Scale
Vegetables
- 1 zucchini or yellow squash, cut into ½-inch half-moons
- 1 red bell pepper, chopped into 1-inch pieces
- 4 ounces cremini mushrooms, quartered
- 1 small red onion, chopped into 1-inch pieces
- 1 carrot, thinly sliced
- 1 heaping cup small broccoli florets
- 1 heaping cup small cauliflower florets
Seasonings and Oils
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- Freshly ground black pepper, to taste
Optional Toppings
- Lemon wedge, for squeezing
- Grated Parmesan cheese
- Fresh parsley
Instructions
- Preheat the air fryer: Set your air fryer to 375°F (190°C) to ensure it’s hot and ready for cooking the vegetables evenly.
- Prepare the vegetables: Chop the zucchini or yellow squash into ½-inch half-moons, dice the red bell pepper, quarter the cremini mushrooms, chop the red onion into 1-inch pieces, thinly slice the carrot, and separate broccoli and cauliflower into small florets.
- Season the veggies: Place all the prepared vegetables into a large bowl. Drizzle with 3 tablespoons of extra-virgin olive oil then sprinkle 1 teaspoon Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon sea salt, and freshly ground black pepper. Toss everything thoroughly to coat evenly.
- Cook in batches: Lay the seasoned vegetables in a single layer inside the air fryer basket. Avoid overcrowding to ensure the vegetables crisp up nicely and cook evenly. If needed, cook in multiple batches.
- Air fry the vegetables: Cook at 375°F for 10 to 15 minutes. Halfway through cooking, shake the basket to rearrange the vegetables for even browning. The vegetables should be tender and lightly browned when done.
- Serve: Transfer the cooked vegetables to a serving dish. Squeeze fresh lemon juice over the top to add brightness. Optionally, garnish with grated Parmesan cheese or fresh parsley before serving.
Notes
- Make sure not to overcrowd the air fryer basket to allow even cooking and crisping.
- Adjust cooking time slightly based on the size of your vegetable pieces and your air fryer model.
- Feel free to swap in your favorite vegetables.
- To make this recipe vegan, omit the Parmesan cheese or use a plant-based alternative.
- For added flavor, sprinkle some red pepper flakes before cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
