Description
Apple Carrot Oatmeal combines the comforting flavors of carrot cake with hearty oats for a nutritious and delicious breakfast. This spiced oatmeal is packed with grated apple and carrot, warm cinnamon and nutmeg, and naturally sweetened with maple syrup or honey, making it a wholesome start to your day that’s both satisfying and comforting.
Ingredients
Scale
Main Ingredients
- 1 cup old-fashioned rolled oats
- 2 cups milk or water (or a mix)
- 1 medium apple, peeled and grated
- 1/2 cup finely grated carrot
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger (optional)
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Sweeteners and Toppings
- 1–2 tablespoons maple syrup or honey (to taste)
- 2 tablespoons chopped walnuts or pecans (optional)
- 1 tablespoon shredded coconut or raisins (optional)
- Extra milk or yogurt for serving (optional)
Instructions
- Combine Ingredients: In a medium saucepan over medium heat, combine the oats, milk or water, grated apple, grated carrot, cinnamon, nutmeg, ginger if using, and salt. Stir well to evenly mix all ingredients.
- Simmer: Bring the mixture to a gentle simmer, then reduce the heat to low. Cook for 5–7 minutes, stirring occasionally, until the oats soften and the mixture thickens to your desired consistency.
- Add Sweetness and Flavor: Stir in the maple syrup or honey and vanilla extract. Taste the oatmeal and adjust the sweetness or spices to your preference for a balanced flavor.
- Serve: Spoon the oatmeal into bowls and top with chopped nuts, shredded coconut, raisins, or a splash of milk or yogurt if desired. Serve warm and enjoy a comforting breakfast.
Notes
- For added protein, stir in a spoonful of nut butter or a scoop of Greek yogurt.
- This recipe works well with plant-based milk such as almond or oat milk for a dairy-free option.
- Leftovers can be refrigerated and reheated with a splash of milk to restore creaminess.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 9g
- Sodium: 170mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
