Description
Apple Cinnamon Overnight Oats offer a delicious and nutritious breakfast option that’s easy to prepare the night before. This creamy, comforting dish combines rolled oats with milk, Greek yogurt, fresh apple, and warm cinnamon, sweetened naturally with maple syrup or honey. Ready in just minutes with no cooking required, it’s perfect for busy mornings or a healthy on-the-go meal.
Ingredients
Scale
Overnight Oats Mixture
- 1 cup old-fashioned rolled oats
- 1 cup milk of choice (dairy or non-dairy)
- 1/2 cup plain Greek yogurt or dairy-free yogurt
- 1/2 cup finely diced apple (peeled or unpeeled)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
Optional Additions
- 1 tablespoon chia seeds or chopped nuts
Instructions
- Combine Ingredients: In a medium bowl or jar, stir together the rolled oats, milk, Greek yogurt, diced apple, maple syrup, cinnamon, vanilla extract, and salt until fully combined. If you choose to use chia seeds or chopped nuts, mix them in at this stage.
- Refrigerate Overnight: Cover the mixture tightly with a lid or plastic wrap, place in the refrigerator, and let it chill for at least 4 hours or overnight. This allows the oats to soften and absorb the flavors, resulting in a creamy texture.
- Serve: Before serving, stir the oats well. If you prefer a thinner consistency, add a little extra milk and mix. Enjoy the oats cold, or warm them slightly if you like. Optionally, top with additional fresh apple pieces or a sprinkle of cinnamon for extra flavor.
Notes
- For enhanced apple flavor, briefly sauté the diced apples with a pinch of cinnamon before adding them to the oats mixture.
- This recipe stores well in the refrigerator for up to 4 days, making it convenient for meal prepping ahead.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
