Description
These Avocado Egg Salad Roll-Ups are a fresh, healthy twist on the classic egg salad sandwich, combining creamy mashed avocado with Greek yogurt and chopped hard-boiled eggs. Wrapped in soft tortillas with crisp spinach, they make a delicious, protein-packed lunch that’s quick to prepare and perfect for meal prepping.
Ingredients
Scale
Salad Mixture
- 4 large hard-boiled eggs, peeled and chopped
- 1 ripe avocado, peeled and mashed
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon chopped fresh chives
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Wrap Assembly
- 4 large flour tortillas or wraps
- 1 cup baby spinach or lettuce leaves
Instructions
- Prepare the avocado mixture: In a medium bowl, mash the ripe avocado until smooth. Add the plain Greek yogurt (or mayonnaise), Dijon mustard, garlic powder, salt, and pepper, then mix until fully combined to create a creamy base.
- Combine with eggs and chives: Gently fold the chopped hard-boiled eggs and chopped fresh chives into the avocado mixture, taking care to keep the eggs somewhat chunky for texture. Mix until the ingredients are evenly distributed.
- Assemble the roll-ups: Lay out the flour tortillas on a flat surface. Place a layer of baby spinach or lettuce leaves over each tortilla to add crisp freshness.
- Add the egg salad: Spoon an even amount of the avocado egg salad mixture down the center of each tortilla, spreading it into a line for easy rolling.
- Roll and slice: Tightly roll each tortilla to enclose the filling securely. For easier eating or presentation, slice the roll-ups in half or into pinwheels.
- Serve or chill: These roll-ups can be served immediately for a quick meal or refrigerated for about 30 minutes to let flavors meld and to firm up slightly.
Notes
- Use whole wheat or low-carb wraps for a healthier alternative to flour tortillas.
- Add chopped pickles or red onion to the egg salad mixture for extra crunch and flavor complexity.
- These roll-ups are ideal for meal prep as they pack well and hold their shape during transport.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
