Description

Avocado Green Goddess Pasta is a creamy, herb-packed pasta dish that combines ripe avocado, fresh basil, parsley, and chives to create a vibrant green sauce. This healthy and vegetarian-friendly recipe is perfect for a quick weeknight dinner and can be easily adapted for vegan diets. With a smooth sauce made from avocado, Greek yogurt, and olive oil, tossed with your choice of pasta and topped with Parmesan cheese, it offers a fresh and flavorful meal that’s both nourishing and satisfying.

Ingredients

Scale

For the Pasta

12 oz pasta of choice (regular, gluten-free, or whole wheat)

For the Green Goddess Sauce

1 ripe avocado (peeled and pitted)
1/2 cup fresh basil leaves
1/4 cup fresh parsley
1/4 cup fresh chives or green onions
1 clove garlic
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/3 cup Greek yogurt or dairy-free alternative
1/4 cup olive oil
1/4 cup reserved pasta water
1/4 cup grated Parmesan cheese (optional)

Cook Mode Prevent your screen from going dark

Instructions

Cook the pasta: Bring a pot of salted water to a boil and cook the pasta according to package directions until al dente. Reserve 1/4 cup of the pasta cooking water, then drain the pasta and set aside.
Make the green goddess sauce: In a food processor or blender, combine the avocado, basil, parsley, chives, garlic, lemon juice, salt, pepper, and Greek yogurt. Blend until smooth and creamy.
Add olive oil and adjust consistency: With the blender or processor running, slowly drizzle in the olive oil until the sauce is fully incorporated and creamy. Add reserved pasta water a little at a time to loosen the sauce to your desired consistency if needed.
Incorporate cheese: Stir in the grated Parmesan cheese if using to add a savory depth and creaminess to the sauce.
Toss pasta with sauce: Pour the green goddess sauce over the cooked pasta and toss well to evenly coat the noodles.
Serve: Serve the pasta warm or at room temperature, garnished with extra fresh herbs, a sprinkle of Parmesan, or crushed red pepper flakes if desired for added flavor.

Notes

This sauce also works well as a dip or a sandwich spread for versatility beyond pasta.
For a vegan version, use a plant-based yogurt and either skip the Parmesan cheese or substitute nutritional yeast for a cheesy flavor.
Enhance the meal by adding roasted vegetables, grilled chicken, or shrimp for extra protein and texture.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Boiling, Blending
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 410
Sugar: 2 g
Sodium: 290 mg
Fat: 21 g
Saturated Fat: 4 g
Unsaturated Fat: 16 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 5 g
Protein: 10 g
Cholesterol: 5 mg