Description
This Baked Chicken with Spinach and Mushrooms recipe is a delightful low-carb dish that combines tender chicken breasts with flavorful spinach, earthy mushrooms, and a creamy, cheesy sauce. Perfect for a cozy dinner at home.
Ingredients
Scale
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cups fresh spinach, roughly chopped
- 1 cup mushrooms, sliced (such as cremini or button)
- 2 cloves garlic, minced
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup chicken broth
- 1/4 cup heavy cream
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C).
- Season the chicken: Season the chicken breasts with salt, pepper, and Italian seasoning.
- Sear the chicken: In a skillet, sear the chicken breasts until golden. Remove and set aside.
- Cook the vegetables: In the same skillet, sauté garlic, mushrooms, and spinach until softened and wilted.
- Prepare the sauce: Add chicken broth and heavy cream, simmer gently.
- Assemble and bake: Place chicken in the skillet or a baking dish, top with vegetables, cheeses, and bake until cooked through and bubbly.
- Rest and serve: Rest the dish before serving.
Notes
- Use baby spinach for a tender texture.
- For a dairy-free version, omit cheese and cream, increase broth.
- Pairs well with rice, pasta, or mashed cauliflower.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 330
- Sugar: 2g
- Sodium: 370mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 105mg
