Description
A flavorful and easy-to-make breakfast or brunch dish, these Baked Feta Eggs with Spinach and Tomatoes are a Mediterranean-inspired treat. The combination of eggs, cherry tomatoes, spinach, and feta cheese baked to perfection makes for a satisfying and nutritious meal.
Ingredients
Scale
Eggs:
- 4 large eggs
Vegetables:
- 1 cup cherry tomatoes (halved)
- 2 cups fresh spinach
- 2 cloves garlic (minced)
Additional Ingredients:
- 1/2 cup feta cheese (crumbled)
- 2 tablespoons olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C).
- Sauté Vegetables: In an oven-safe skillet, heat olive oil over medium heat. Add garlic, tomatoes, and spinach. Sauté until vegetables are tender.
- Season: Season with oregano, red pepper flakes, salt, and pepper.
- Add Eggs: Make wells in the vegetable mixture and crack an egg into each well.
- Add Feta: Sprinkle crumbled feta over the eggs and vegetables.
- Bake: Bake in the oven for 8–12 minutes until eggs are cooked to your preference.
- Garnish: Garnish with fresh basil or parsley before serving.
Notes
- This dish pairs well with crusty bread, cooked quinoa, or rice.
- For extra flavor, consider drizzling with balsamic glaze.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 eggs with vegetables
- Calories: 290
- Sugar: 4g
- Sodium: 570mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 375mg
