Description
This Baked Honey Marinated Cod recipe offers a delicious and healthy seafood option with a perfect balance of sweet and savory flavors. The cod is marinated in a blend of honey, soy sauce, olive oil, lemon juice, and garlic, then baked to tender, flaky perfection. Ideal for a quick weeknight dinner or an elegant meal, this dish pairs beautifully with rice, quinoa, or steamed vegetables.
Ingredients
Scale
Marinade and Fish
- 4 cod fillets (about 5–6 oz each)
- 2 tablespoons honey
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- 1/2 teaspoon ground ginger (optional)
- Salt and pepper to taste
Garnish and Serving
- Chopped parsley or green onions for garnish (optional)
- Lemon wedges for serving
Instructions
- Prepare the Marinade: In a small bowl, whisk together honey, soy sauce, olive oil, lemon juice, minced garlic, ground ginger (if using), salt, and pepper until well combined.
- Marinate the Cod: Place the cod fillets in a shallow dish or resealable bag and pour the marinade over the fish. Make sure each fillet is coated evenly. Cover the dish or seal the bag and refrigerate for 20 to 30 minutes to allow the flavors to infuse.
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish to prevent sticking.
- Bake the Cod: Remove the cod fillets from the marinade, placing them on the prepared baking sheet. Spoon a little extra marinade over the top of each fillet for added flavor. Bake in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
- Garnish and Serve: Once baked, garnish the cod with chopped parsley or green onions if desired. Serve warm with lemon wedges on the side for an extra burst of citrus flavor.
Notes
- This dish pairs well with rice, quinoa, or steamed vegetables for a balanced meal.
- You can substitute maple syrup for honey to create a slightly different sweet flavor profile.
- Avoid over-marinating the cod, as it is a delicate fish that can become mushy if left too long in the marinade.
- Use tamari instead of soy sauce to make this recipe gluten-free.
- For extra zest, add a pinch of red pepper flakes to the marinade.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 cod fillet (5-6 oz)
- Calories: 210
- Sugar: 6g
- Sodium: 390mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg
