Description
These Baked Protein Pancake Bowls are a delicious and nutritious way to start your day. Packed with oats, protein powder, and fresh fruit, they are a high-protein breakfast option that will keep you satisfied until lunchtime.
Ingredients
Scale
Baked Protein Pancake Bowls:
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup unsweetened almond milk (or milk of choice)
- 1 large egg
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh berries or sliced banana
- nonstick cooking spray
Instructions
- Preheat oven: Preheat oven to 350°F (175°C). Lightly grease 2 oven-safe bowls or ramekins with nonstick spray.
- Blend dry ingredients: In a blender or food processor, combine rolled oats, protein powder, baking powder, cinnamon, and salt. Blend until oats form a fine flour.
- Add wet ingredients: Add almond milk, egg, honey, and vanilla extract, blending until smooth.
- Pour batter: Pour batter evenly into the prepared bowls. Top with fresh berries or banana slices.
- Bake: Bake for 20–25 minutes until set and lightly golden. Allow to cool slightly before serving warm.
Notes
- You can customize with chocolate chips, nut butter drizzle, or different fruits.
- For a vegan option, use a flax egg and plant-based protein powder.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 8 g
- Sodium: 260 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 22 g
- Cholesterol: 95 mg
