Description
This Baked Salmon in Foil with Asparagus recipe is a quick, healthy, and flavorful meal perfect for weeknight dinners. The salmon fillets cook gently in foil with fresh asparagus, garlic, lemon, and herbs, locking in moisture and enhancing the natural flavors for a tender, delicious dish ready in just 30 minutes.
Ingredients
Scale
Salmon and Vegetables
- 4 (6-ounce) salmon fillets (Skin-on is ideal for retaining moisture)
- 1 pound asparagus spears (Choose bright green spears with firm tips, trimmed)
Seasonings and Flavorings
- 2 tablespoons olive oil
- 1 lemon (Sliced into rounds)
- 3 cloves garlic (Minced)
- 1 teaspoon salt (To season the dish)
- 1/2 teaspoon black pepper (For a touch of heat)
- Dill, parsley, or paprika (for extra flavor, as desired)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it reaches the perfect temperature for baking the salmon and asparagus evenly.
- Prep the ingredients: Rinse the salmon fillets under cold water and pat them dry with paper towels. Trim the woody ends from the asparagus to ensure tender spears.
- Assemble the foil packets: Lay out a large sheet of aluminum foil on a baking tray. Place a handful of asparagus spears in the center of the foil, then lay a salmon fillet on top of the asparagus.
- Season the fish and vegetables: Drizzle the salmon and asparagus generously with olive oil. Squeeze fresh lemon juice over the top, add the minced garlic, and sprinkle with salt, black pepper, and your choice of herbs such as dill, parsley, or paprika for added flavor.
- Seal the foil packets: Fold the foil over the salmon and asparagus, crimping and sealing the edges tightly to create a secure packet that traps steam during baking.
- Bake the packets: Place the foil packets on a baking sheet and bake in the preheated oven for 20-25 minutes. The exact time depends on the thickness of your salmon fillets; thicker pieces may require the full 25 minutes.
- Check for doneness and serve: Carefully open the foil packet and check that the salmon is opaque throughout and flakes easily with a fork. Serve immediately while hot, enjoying the tender salmon alongside perfectly cooked asparagus.
Notes
- Skin-on salmon fillets help retain moisture and flavor during cooking.
- Be sure to seal the foil packets tightly to trap steam and prevent drying out.
- Adjust baking time depending on the thickness of your salmon fillets.
- You can add other herbs or spices to customize the flavor to your liking.
- This dish pairs well with steamed rice or a light salad for a balanced meal.
- Leftovers can be refrigerated and enjoyed within 2 days.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
