Description
Indulge in a delightful single-serve treat with this easy Banana Oatmeal Mug Dessert recipe. Perfect for a quick dessert or sweet breakfast, this healthy option is made in the microwave for ultimate convenience.
Ingredients
Main Ingredients:
1 ripe banana (mashed), 1/4 cup quick oats
Additional Ingredients:
1 tablespoon milk (dairy or non-dairy), 1 tablespoon maple syrup or honey, 1/4 teaspoon cinnamon, 1/4 teaspoon vanilla extract, pinch of salt, optional: 1 tablespoon chocolate chips or chopped nuts
Instructions
- Mash the Banana: In a microwave-safe mug, mash the banana until smooth.
- Combine Ingredients: Add oats, milk, maple syrup, cinnamon, vanilla, salt. Stir to combine.
- Add Optional Extras: Fold in chocolate chips or nuts if desired.
- Microwave: Cook on high for 1-1 1/2 minutes until set.
- Cool and Serve: Let cool for 1-2 minutes before enjoying warm.
Notes
- Top with peanut butter or granola for extra texture.
- This mug dessert is a quick and satisfying option for one.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 210
- Sugar: 11 g
- Sodium: 80 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
