If you crave a creamy, dreamy treat that’s as easy as it is satisfying, look no further than the Banana Peanut Butter Smoothie. This delicious blend brings together the sweetness of ripe bananas, the nutty depth of peanut butter, and just the right touch of spice and honey to make every sip pure comfort. Whether you’re powering through a busy morning or searching for a sweet-yet-nourishing snack, this smoothie blends up in minutes and is guaranteed to hit the spot. Trust me, it’s the kind of recipe you’ll want to keep on repeat — and share with everyone you know!

Banana Peanut Butter Smoothie Recipe - Recipe Image

Ingredients You’ll Need

Ingredients:
- 2 ripe bananas
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain or vanilla Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/2 to 1 cup ice cubes

How to Make Banana Peanut Butter Smoothie

Step 1: Gather and Prep Your Ingredients

Start by making sure your bananas are perfectly ripe — a few dark spots on the peel means they’re sweet and full of flavor. If you’re using frozen banana slices, even better for an ultra-thick smoothie. Measure out the rest of your ingredients to make the blending process super easy.

Step 2: Load Up the Blender

Add the bananas, peanut butter, milk, Greek yogurt, honey (or maple syrup if you’re using it), vanilla extract, ground cinnamon, and your ice cubes into the blender. For easiest blending, place the liquids in first, followed by the softer ingredients, and finish with the ice on top.

Step 3: Blend Until Creamy

Turn your blender on high and let it work its magic. Blend until everything is completely smooth and creamy. If your blender is struggling a bit, add a splash more milk to help it along. Stop and taste—if you want it sweeter, drizzle in a bit more honey or maple syrup and blend again.

Step 4: Adjust to Your Preference

Check the thickness: if you’d like a thinner smoothie, add a bit more milk; if you want it even thicker and frostier, toss in a few extra ice cubes or use frozen bananas. Give it one final blend for the perfect texture.

Step 5: Pour and Enjoy!

Pour the Banana Peanut Butter Smoothie into your favorite glasses. Grab a straw, take a sip, and savor the creamy, nutty, subtly spiced taste. It’s best enjoyed right away when it’s cold, rich, and absolutely irresistible.

How to Serve Banana Peanut Butter Smoothie

Garnishes

Transform your Banana Peanut Butter Smoothie into a true treat by topping it with a swirl of peanut butter, a sprinkle of granola, or even a dash more cinnamon. Sliced bananas or chopped roasted peanuts also add delightful texture and extra flavor.

Side Dishes

This smoothie is so filling and nutritious, you could enjoy it on its own for breakfast or a snack. But if you’re feeling extra, try it alongside a toasted slice of whole-grain bread, or pair it with a crisp apple for an energizing meal. It’s also fantastic next to pancakes or waffles for a weekend brunch.

Creative Ways to Present

Switch up your presentation by pouring the smoothie into a jar and adding layers of sliced bananas, berries, or chia seeds for a gorgeous parfait effect. Or serve in small glasses topped with whipped cream and a drizzle of honey for a quick dessert twist—the possibilities are endless!

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra Banana Peanut Butter Smoothie, pour it into an airtight container or mason jar and refrigerate. It will stay tasty and fresh for up to a day, though it may thicken as it sits—just give it a shake or a quick stir before sipping again.

Freezing

Yes, you can freeze your smoothie! Pour it into a freezer-safe container or ice cube tray. When you’re ready for round two, blend the frozen cubes with a splash of milk to restore that creamy, sippable texture. You can even tuck frozen smoothie cubes into breakfast bowls or add to oatmeal for a cold and creamy twist.

Reheating

While you won’t want to actually reheat a smoothie, if your Banana Peanut Butter Smoothie has become too thick from chilling or freezing, let it sit at room temperature for about 10 minutes, then give it a good stir or blend it with a touch more milk. It will be perfectly creamy and cold once more.

FAQs

Can I make the Banana Peanut Butter Smoothie vegan?

Definitely! Just use a plant-based milk like almond, oat, or soy, and pick a dairy-free yogurt. Maple syrup is a natural vegan sweetener if you want extra sweetness. The flavor will be every bit as luscious and satisfying.

Will this smoothie keep me full until lunch?

Absolutely. Thanks to the combination of bananas, peanut butter, and Greek yogurt, the Banana Peanut Butter Smoothie is packed with protein, fiber, and healthy fats, all of which will help keep you feeling energized and satisfied for hours.

Can I add protein powder to the smoothie?

Yes! A scoop of your favorite unflavored, vanilla, or chocolate protein powder pairs beautifully with these flavors. It’s an effortless way to turn your smoothie into an even more protein-packed breakfast or post-workout snack.

What’s the best way to make the smoothie extra thick?

For the thickest, frostiest Banana Peanut Butter Smoothie, use frozen banana slices and plenty of ice. You can also reduce the amount of milk slightly and add extra yogurt. This creates a texture almost like soft-serve ice cream—completely spoonable and irresistible.

Does the cinnamon really make a difference?

Oh yes! Even a small amount of cinnamon brings out the warm, sweet notes of banana and peanut butter. It’s the secret ingredient that gives the smoothie a subtle depth and makes it taste extra special.

Final Thoughts

This Banana Peanut Butter Smoothie is a true blend of comfort, nourishment, and pure delicious fun. It’s so quick to make and endlessly customizable, it just might become your new favorite way to start the day or beat that afternoon slump. Give it a try and see how something so simple can feel like such a treat!

Banana Peanut Butter Smoothie Recipe

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4.8 from 13 reviews

Author: admin
Total Time: 5 minutes
Yield: 2 servings 1x
Diet: Vegetarian, Gluten-Free

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Description

Indulge in the creamy and delicious Banana Peanut Butter Smoothie that’s perfect for a quick breakfast or a post-workout refuel. This smoothie combines the rich flavors of ripe bananas and creamy peanut butter with a hint of cinnamon for a satisfying treat.

Ingredients

Scale

Ingredients:

2 ripe bananas
2 tablespoons creamy peanut butter
1 cup milk (dairy or non-dairy)
1/2 cup plain or vanilla Greek yogurt
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/2 to 1 cup ice cubes

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Instructions

Add all ingredients: Add the bananas, peanut butter, milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, cinnamon, and ice cubes to a blender.
Blend: Blend on high until smooth and creamy.
Adjust consistency: Adjust the thickness by adding more milk if needed. Taste and adjust sweetness if desired.
Serve: Pour into a glass and serve immediately.