Description
Indulge in the creamy and delicious Banana Peanut Butter Smoothie that’s perfect for a quick breakfast or a post-workout refuel. This smoothie combines the rich flavors of ripe bananas and creamy peanut butter with a hint of cinnamon for a satisfying treat.
Ingredients
Scale
Ingredients:
- 2 ripe bananas
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain or vanilla Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/2 to 1 cup ice cubes
Instructions
- Add all ingredients: Add the bananas, peanut butter, milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, cinnamon, and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy.
- Adjust consistency: Adjust the thickness by adding more milk if needed. Taste and adjust sweetness if desired.
- Serve: Pour into a glass and serve immediately.
Notes
- For a protein boost, add a scoop of your favorite protein powder.
- You can also use frozen banana slices for an extra thick and frosty smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 280
- Sugar: 17g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
