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Banana Peanut Butter Smoothie Recipe

Banana Peanut Butter Smoothie Recipe


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4.8 from 13 reviews

  • Author: admin
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Indulge in the creamy and delicious Banana Peanut Butter Smoothie that’s perfect for a quick breakfast or a post-workout refuel. This smoothie combines the rich flavors of ripe bananas and creamy peanut butter with a hint of cinnamon for a satisfying treat.


Ingredients

Scale

Ingredients:

  • 2 ripe bananas
  • 2 tablespoons creamy peanut butter
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup plain or vanilla Greek yogurt
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/2 to 1 cup ice cubes

Instructions

  1. Add all ingredients: Add the bananas, peanut butter, milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, cinnamon, and ice cubes to a blender.
  2. Blend: Blend on high until smooth and creamy.
  3. Adjust consistency: Adjust the thickness by adding more milk if needed. Taste and adjust sweetness if desired.
  4. Serve: Pour into a glass and serve immediately.

Notes

  • For a protein boost, add a scoop of your favorite protein powder.
  • You can also use frozen banana slices for an extra thick and frosty smoothie.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage, Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 280
  • Sugar: 17g
  • Sodium: 120mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg