Name: BBQ Chicken Cauliflower Rice Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 3 cups cooked shredded chicken; 1 cup barbecue sauce (plus extra for drizzling); 4 cups cauliflower rice (fresh or frozen); 1/2 cup plain Greek yogurt; 1/4 cup diced red onion; 1/4 cup chopped green onions; 1 cup shredded cheddar cheese (divided); 1/2 teaspoon garlic powder; Salt and pepper to taste; Olive oil spray for the baking dish

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If you’re hunting for a healthy comfort dish that still brings big, bold flavor to the table, look no further than this BBQ Chicken Cauliflower Rice Casserole Recipe. Picture all the mouthwatering, saucy goodness of your favorite barbecue chicken layered with a cheesy, creamy base—all while keeping things light and wholesome with cauliflower rice. Whether you’re meal prepping for the week or just craving a family-friendly bake that won’t leave you in a food coma, this casserole will win over your taste buds and make weeknight dinners a breeze!

BBQ Chicken Cauliflower Rice Casserole Recipe - Recipe Image

Ingredients You’ll Need

One of the best things about this BBQ Chicken Cauliflower Rice Casserole Recipe is how simple, yet satisfying, the ingredients list is. Each element is thoughtfully chosen to add something special—whether it’s protein, tangy zip, or a pop of color. Here’s what you’ll need to gather:

Cooked shredded chicken: Rotisserie chicken is a superstar for quick prep and juicy, tender bites every time.
Cauliflower rice: This fiber-rich base soaks up every drop of flavor while keeping things deliciously low-carb.
Barbecue sauce: Choose your favorite variety—smoky, spicy, or sweet—to seal in the signature BBQ tang.
Shredded cheddar cheese: Melty, golden cheddar forms the ultimate gooey, bubbling topping.
Plain Greek yogurt: Creamy and tangy, Greek yogurt brings the casserole together without extra heaviness.
Diced red onion: These tiny jewels add a gentle, savory crunch and vibrant color.
Chopped green onions: Perfect for a fresh, zesty finish—don’t skip this final sprinkle!
Garlic powder: A dash infuses the casserole with aromatic depth.
Salt and pepper: Season to taste and let each ingredient pop.
Olive oil spray: A quick mist ensures nothing sticks and helps with effortless cleanup.

How to Make BBQ Chicken Cauliflower Rice Casserole Recipe

Step 1: Prep Your Baking Dish

First things first—set your oven to 375°F (190°C) so it’s piping hot when you’re ready to bake. Lightly spray a 9×13-inch casserole dish with olive oil. This keeps everything from sticking and makes serving super simple.

Step 2: Coat the Chicken

In a large bowl, toss the shredded chicken with your favorite barbecue sauce. Be generous—coating every shred ensures that smoky, tangy flavor in every forkful. It’s the feature flavor in this BBQ Chicken Cauliflower Rice Casserole Recipe.

Step 3: Build the Creamy Base

In a separate big bowl, stir together your cauliflower rice, Greek yogurt, garlic powder, salt, and pepper. This combo makes for a savory, tender base that plays so well with the bold BBQ chicken. Fold in the diced red onion and half of the shredded cheddar cheese for even more depth and melty goodness.

Step 4: Combine Chicken and Cauliflower Mixture

Now, fold the saucy BBQ chicken into the cauliflower rice mixture. Give it a good stir until everything is evenly combined for a well-balanced bite of chicken, veggies, and creamy cheese in each spoonful.

Step 5: Layer and Top with Cheese

Evenly spread your combined mixture into the prepared casserole dish. Sprinkle the remaining cheddar cheese all over the top—this is what gives your BBQ Chicken Cauliflower Rice Casserole Recipe its irresistible golden, bubbly finish.

Step 6: Bake Until Bubbling

Slide the dish into the preheated oven and bake for 25 to 30 minutes. You’re looking for beautifully melted cheese and bubbling edges—those are the signs of casserole perfection.

Step 7: Rest and Garnish

Remove from the oven and let it sit for about 5 minutes. This helps the casserole set, making it easier to slice and serve. Just before serving, drizzle a little extra barbecue sauce and shower with plenty of chopped green onions for the freshest finish!

How to Serve BBQ Chicken Cauliflower Rice Casserole Recipe

Garnishes

Don’t underestimate the power of a finishing touch! A sprinkle of extra chopped green onion delivers a crisp, fresh bite, while a final drizzle of barbecue sauce amps up that smoky-sweet flavor. For a spicy kick, a few diced jalapeños or a pinch of smoked paprika on top are fantastic options, especially when you want to elevate your BBQ Chicken Cauliflower Rice Casserole Recipe for guests.

Side Dishes

This casserole shines on its own, but you can round out your meal with a simple side salad tossed in a vinaigrette, some roasted vegetables (think asparagus or bell peppers), or even a slice of warm, crusty bread if you aren’t counting carbs. These sides bring color and balance to your plate.

Creative Ways to Present

Feeling fancy? Scoop individual portions into mini ramekins for personal-sized casseroles, or serve spoonfuls inside grilled bell pepper halves for a colorful, edible bowl. You can even roll leftovers in a low-carb tortilla for an easy next-day wrap packed with BBQ Chicken Cauliflower Rice Casserole Recipe magic!

Make Ahead and Storage

Storing Leftovers

Leftovers will keep you happy for days! Store your casserole in an airtight container in the fridge for up to four days. The flavors will only deepen with time, making those weekday lunches something to look forward to. Just be sure to let the dish cool completely before sealing it up to avoid unwanted moisture.

Freezing

Want to save some for a busy night? Simply let the baked casserole cool, wrap tightly in foil, and store in a freezer-safe container for up to three months. Thaw overnight in the refrigerator before reheating for the best texture.

Reheating

Pop individual portions into the microwave for a couple of minutes, or reheat larger amounts in a 350°F oven until warmed through. If the casserole looks a little dry, add a splash of extra barbecue sauce or a spoonful of Greek yogurt to revive its creamy texture.

FAQs

Can I use rotisserie chicken for this BBQ Chicken Cauliflower Rice Casserole Recipe?

Absolutely! Rotisserie chicken is a convenient, time-saving shortcut that works beautifully. Just shred the meat and mix it right in—this keeps prep minimal and flavor maximum.

Is it okay to use frozen cauliflower rice?

Yes, both fresh and frozen cauliflower rice work well in this recipe. If you go with frozen, just thaw it and squeeze out any excess moisture with a clean towel to keep your casserole from getting watery.

Is there a dairy-free alternative to Greek yogurt and cheddar cheese?

You can easily make this dish dairy-free by swapping in your favorite unsweetened, non-dairy yogurt and a dairy-free shredded cheese blend. The bake will still come out creamy and delicious!

How can I make this recipe spicier?

To turn up the heat, stir in finely diced jalapeños or add a dash of hot sauce or smoked paprika into the chicken or cauliflower mixture. You can also use a spicy barbecue sauce for an extra kick.

Can I prepare BBQ Chicken Cauliflower Rice Casserole Recipe ahead of time?

Definitely! Assemble the casserole up to a day in advance, cover, and refrigerate. When you’re ready to eat, just pop it in the oven and add five extra minutes to the baking time.

Final Thoughts

With its crave-worthy flavor and simple wholesome ingredients, this BBQ Chicken Cauliflower Rice Casserole Recipe is sure to become a regular in your weekly rotation. Give it a try—you’ll be amazed at how satisfying and easy a comfort casserole can be!

BBQ Chicken Cauliflower Rice Casserole Recipe

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4.7 from 25 reviews

Author: admin
Total Time: 45 minutes
Yield: 6 servings 1x
Diet: Non-Vegetarian

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Description

Indulge in the delicious flavors of this BBQ Chicken Cauliflower Rice Casserole. A low-carb, gluten-free dish that’s easy to make and perfect for meal prep!

Ingredients

Scale

For the BBQ Chicken:

3 cups cooked shredded chicken
1 cup barbecue sauce (plus extra for drizzling)

For the Cauliflower Rice Mixture:

4 cups cauliflower rice (fresh or frozen)
1/2 cup plain Greek yogurt
1/4 cup diced red onion
1/4 cup chopped green onions
1 cup shredded cheddar cheese (divided)
1/2 teaspoon garlic powder
Salt and pepper to taste

Olive oil spray for the baking dish

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Instructions

Preheat the Oven: Preheat the oven to 375°F (190°C) and lightly spray a 9×13-inch casserole dish with olive oil.
Mix BBQ Chicken: In a large bowl, mix the shredded chicken with the barbecue sauce until fully coated.
Prepare Cauliflower Mixture: In a separate bowl, combine cauliflower rice, Greek yogurt, garlic powder, salt, and pepper. Add red onion and half of the cheddar cheese.
Combine Ingredients: Fold the barbecue chicken into the cauliflower mixture and stir until evenly combined. Spread the mixture in the casserole dish.
Bake: Top with remaining cheddar cheese. Bake for 25–30 minutes until cheese is melted. Rest for 5 minutes.
Serve: Garnish with green onions and extra barbecue sauce before serving.