Description
A hearty and flavorful Brazilian Black Bean Stew enhanced with toasted cassava flour for a unique texture and a zesty finish of lime and cilantro. This vegetarian stew is a comforting meal packed with spices and wholesome ingredients, perfect for a nutritious dinner.
Ingredients
Scale
Beans and Broth
- 2 cups black beans, soaked overnight
- 4 cups vegetable broth
- 1 bay leaf
Vegetables and Aromatics
- 1 tablespoon olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 bell pepper, chopped
Spices and Seasonings
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
Additional Ingredients
- 1 cup toasted cassava flour
- 1 lime, juiced
- 1/4 cup cilantro, chopped
Instructions
- Prepare the Beans: Rinse and drain the black beans that have been soaked overnight to ensure they are clean and ready for cooking.
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes, to build a flavorful base.
- Add Garlic and Pepper: Stir in the minced garlic and chopped bell pepper, cooking for another 5 minutes until soft and aromatic.
- Incorporate Spices: Add cumin, paprika, and salt to the pot, stirring well and cooking for about a minute to release their flavors.
- Add Beans and Broth: Add the soaked black beans, bay leaf, and vegetable broth to the pot. Bring the mixture to a boil over high heat.
- Simmer the Stew: Reduce heat to low and let the stew simmer gently for about 1 hour, or until the beans are tender and flavors meld.
- Add Cassava Flour: Stir in the toasted cassava flour, mixing thoroughly to combine. Cook for an additional 10 minutes, allowing the stew to thicken slightly.
- Finish and Serve: Remove the bay leaf. Stir in the fresh lime juice and chopped cilantro just before serving to add brightness and freshness to the dish.
Notes
- Soaking the beans overnight reduces cooking time and improves digestibility.
- Toasting cassava flour before adding to the stew enhances its nutty flavor.
- This stew can be served alone or paired with rice for a complete meal.
- Adjust salt and spices according to taste preferences.
- For a non-vegetarian option, vegetable broth can be substituted with chicken broth.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Stew
- Method: Stovetop
- Cuisine: Brazilian
