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Brazilian Fish Stew (Moqueca) Recipe

Brazilian Fish Stew (Moqueca) Recipe


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4.5 from 5 reviews

  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A flavorful and aromatic Brazilian Fish Stew, known as Moqueca, is a delightful seafood dish cooked in coconut milk and spices. This dish is a perfect blend of tangy lime, creamy coconut, and tender fish that will transport you to the beaches of Brazil with every bite.


Ingredients

Scale

Fish Marinade:

  • 1 1/2 pounds firm white fish (such as cod, halibut, or snapper) cut into chunks
  • 2 tablespoons lime juice
  • Salt and pepper, to taste

Stew:

  • 2 tablespoons olive oil
  • 1 large onion, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 medium tomatoes, chopped
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 cup coconut milk
  • 1/2 cup fish or vegetable stock
  • 2 tablespoons palm oil (or substitute olive oil)
  • 2 tablespoons chopped fresh cilantro
  • Salt and black pepper, to taste
  • Lime wedges, for serving

Instructions

  1. Fish Marinade: Season fish with lime juice, salt, and pepper; set aside to marinate for 15–20 minutes.
  2. Stew: Heat olive oil in a large pot over medium heat. Sauté onion and bell peppers until softened. Add garlic and cook for 1 minute. Stir in tomatoes, paprika, cumin, and cayenne. Cook until tomatoes break down into a sauce. Pour in coconut milk and fish stock, stirring to combine. Add marinated fish pieces gently into the pot and drizzle with palm oil. Cover and simmer for 10–12 minutes, or until fish is opaque and cooked through. Sprinkle with fresh cilantro before serving. Serve hot with rice and lime wedges.

Notes

  • Palm oil adds authentic flavor but can be replaced with olive oil if unavailable.
  • For extra depth, add a few shrimp along with the fish.
  • Adjust cayenne to your spice preference.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop, Simmering
  • Cuisine: Brazilian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 340
  • Sugar: 5 g
  • Sodium: 480 mg
  • Fat: 20 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 32 g
  • Cholesterol: 65 mg