Breakfast Burrito Meal Prep Recipe
If you love waking up to a hearty, flavorful meal that keeps you fueled through your busiest mornings, this Breakfast Burrito Meal Prep Recipe is your new best friend. Bursting with savory sausage, fluffy eggs, crisp sautéed veggies, and melty cheese all wrapped in a warm tortilla, it makes mornings easier and tastier. Whether you’re prepping for the week ahead or just want a quick grab-and-go option, this recipe is a guaranteed crowd-pleaser that balances protein, veggies, and vibrant spices in every bite.
Ingredients You’ll Need
These ingredients are simple but crucial, each one adding its own taste, texture, and color to make the perfect breakfast burrito. From the softness of the eggs to the satisfying crunch of sautéed peppers, every element works together to create that crave-worthy breakfast experience.
- Flour tortillas (8 large): The soft and sturdy wrap that holds all your tasty fillings together perfectly.
- Eggs (8 large): The fluffy, creamy base that brings protein and comfort with every bite.
- Milk (1/2 cup, optional): Adds extra fluffiness to your scrambled eggs for a silky texture.
- Olive oil (1 tablespoon): Perfect for cooking eggs and veggies without overpowering their natural flavors.
- Breakfast sausage (1/2 lb): Adds savory richness and spice; turkey sausage is a leaner alternative.
- Diced bell peppers (1/2 cup): Provide a sweet crunch and beautiful pops of color.
- Diced onions (1/4 cup): Bring a subtle sweetness and fragrance when sautéed.
- Shredded cheddar cheese (1 cup): Melts beautifully for that indulgently gooey finish.
- Salt and pepper: Essential for seasoning and balancing flavors.
- Garlic powder (1/2 teaspoon, optional): Adds a warm, aromatic depth.
- Cumin or paprika (1/2 teaspoon, optional): Brings smoky undertones and a subtle kick.
- Salsa, guacamole, or hot sauce: Ideal for serving and adding extra zing.
- Sautéed spinach or mushrooms: Optional veggie additions to increase nutrients and flavor.
- Black beans or refried beans: Great for extra fiber and a creamy texture.
- Avocado slices: Add creaminess and healthy fats that complement the savory fillings.
- Fresh cilantro: A bright, herbaceous garnish to finish your burrito with flair.
How to Make Breakfast Burrito Meal Prep Recipe
Step 1: Cook the Sausage
Start by heating a large skillet over medium heat, then add your breakfast sausage. Break it up gently with your spoon and cook it until it’s nicely browned and cooked through, around 5 to 7 minutes. Once done, transfer the sausage to a plate and drain any excess grease from the skillet. This step is where the savory, meaty flavor really begins to build in your burritos.
Step 2: Sauté the Veggies
Using the same skillet, add a little olive oil if needed, then toss in the diced bell peppers and onions. Cook them until they soften and release their sweetness, about 3 to 4 minutes. These veggies add a fresh crunch and vibrant color that brighten up the whole burrito.
Step 3: Scramble the Eggs
Whisk the eggs with milk, salt, pepper, and optional seasonings like garlic powder and cumin or paprika. Heat a nonstick skillet over medium-low heat with a tablespoon of olive oil or butter, and pour in the eggs. Cook gently, stirring until the eggs are soft and creamy, taking care not to overcook. Fluffy eggs are the heart of your Breakfast Burrito Meal Prep Recipe, giving it that melt-in-your-mouth feel every time.
Step 4: Assemble the Burritos
Lay out your tortillas flat on a clean surface. Spoon scrambled eggs into the center of each one, followed by the cooked sausage and sautéed veggies. Sprinkle a generous amount of shredded cheese on top. If you want, add salsa, avocado slices, or any extra fillings like black beans or sautéed spinach. This is your chance to customize your burrito exactly how you like it.
Step 5: Wrap the Burritos
Carefully fold in the sides of each tortilla and then roll it up from the bottom to encase all the fillings snugly. Make sure the burrito is wrapped tight enough to hold without spilling. Repeat this wrapping magic until all your burritos are ready to rock your breakfast world.
Step 6: Store the Burritos
For meal prepping, wrap each burrito tightly in plastic wrap or foil and place them in an airtight container in the fridge. They’ll keep fresh for 4 to 5 days. If planning to freeze, individually wrap each burrito in plastic wrap, then foil, and slide them into a freezer-safe bag. These stored burritos ensure you always have a warm, delicious breakfast waiting for you.
Step 7: Reheat and Serve
When hunger strikes, remove the wrapping and wrap your burrito in a damp paper towel. Microwave for 1 to 2 minutes until steaming hot. Frozen burritos need a bit longer—about 2 to 3 minutes in the microwave or 20 to 25 minutes in a preheated 350°F (175°C) oven. Freshly reheated every time, this recipe makes mornings effortless.
How to Serve Breakfast Burrito Meal Prep Recipe
Garnishes
Top your burritos with fresh cilantro, creamy avocado slices, or a dollop of guacamole to add a bright, fresh contrast to the savory fillings. A drizzle of salsa or your favorite hot sauce can take each bite to the next level of deliciousness.
Side Dishes
Pair these burritos with a side of black beans or a simple fruit salad for a balanced, satisfying meal. A cup of salsa or some sautéed spinach beside it adds extra nutrients without complicating your plate.
Creative Ways to Present
For a fun twist, slice your burritos into bite-sized pieces and serve them on a platter for brunch or a party. You can also turn them into breakfast bowls by skipping the wrap and layering all the delicious fillings—and toppings—in a bowl for a deconstructed take.
Make Ahead and Storage
Storing Leftovers
After wrapping your burritos tightly, store them in an airtight container in the refrigerator where they’ll stay fresh for up to 4 or 5 days. Keep them well wrapped to prevent drying out and to preserve all those fantastic flavors.
Freezing
If you want to stock up for busy mornings, freezing is your best friend. Wrapped separately with plastic wrap and foil, these burritos can last in the freezer for up to 3 months. Just make sure to label them so you grab your favorite meal quickly.
Reheating
Reheat your burritos by microwaving them wrapped in a damp paper towel for 1 to 2 minutes if refrigerated, or 2 to 3 minutes when frozen. You can also use the oven to preserve that tortilla crispness—just remove foil wrap, and heat at 350°F (175°C) for 20 to 25 minutes. Both options bring back that fresh-from-the-kitchen flavor.
FAQs
Can I make the Breakfast Burrito Meal Prep Recipe vegetarian?
Absolutely! Simply omit the sausage and add extra beans, sautéed mushrooms, or grilled veggies for a satisfying vegetarian option without losing any flavor or texture.
Is it okay to use gluten-free tortillas?
Yes, gluten-free tortillas work perfectly here. Just choose ones sturdy enough to hold your fillings. This makes the Breakfast Burrito Meal Prep Recipe accessible to those with gluten sensitivities.
Can I use egg whites instead of whole eggs?
You can swap whole eggs for egg whites if you prefer a lighter version, but keep in mind you might lose some of the rich creaminess and flavor that whole eggs provide.
How spicy is this recipe? Can I adjust it?
The spice level is totally customizable. The recipe is mild by default, but adding hot sauce, extra paprika, or jalapeños can bump up the heat to your liking.
What’s the best way to prevent the burritos from becoming soggy?
Make sure your fillings are cooled slightly before assembling and keep wet ingredients like salsa on the side when storing. Wrapping tightly and reheating with a damp paper towel also helps maintain the perfect texture.
Final Thoughts
This Breakfast Burrito Meal Prep Recipe is one of those game-changers that make mornings feel less chaotic and much more delicious. With its combination of hearty protein, fresh veggies, and melty cheese wrapped up in a warm tortilla, it’s practically guaranteed to become your favorite go-to meal. Give it a try and see how it transforms your breakfast routine into something truly special and satisfying.
Print
Breakfast Burrito Meal Prep Recipe
- Total Time: 35 minutes
- Yield: 8 servings 1x
Description
These Breakfast Burritos are a perfect meal prep option for busy mornings. Packed with fluffy scrambled eggs, savory sausage, sautéed vegetables, and melted cheese, wrapped in whole wheat or gluten-free tortillas. Customize with your favorite toppings like salsa, avocado, or beans for a nutritious and satisfying start to your day.
Ingredients
Protein & Eggs
- 8 large eggs
- 1/2 lb breakfast sausage (or turkey sausage for a leaner option)
Dairy
- 1/2 cup milk (optional, for fluffier eggs)
- 1 cup shredded cheddar cheese (or cheese of your choice)
- 1 tablespoon olive oil (or butter)
Vegetables & Beans
- 1/2 cup diced bell peppers (red, green, or both)
- 1/4 cup diced onions
- Sautéed spinach or mushrooms (quantity to preference)
- Black beans or refried beans (quantity to preference)
- Avocado slices (for topping)
- Fresh cilantro for garnish
Seasonings & Condiments
- Salt and pepper to taste
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon cumin or paprika (optional, for extra flavor)
- Salsa, guacamole, or hot sauce (for serving)
Base
- 8 large flour tortillas (whole wheat or gluten-free if preferred)
Instructions
- Cook the Sausage: Heat a large skillet over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Once done, remove from the skillet and set aside. Drain excess grease if necessary.
- Sauté the Veggies: In the same skillet, add a bit of olive oil if needed. Sauté the diced bell peppers and onions until softened, about 3-4 minutes. Set aside with the cooked sausage.
- Scramble the Eggs: In a large bowl, whisk together the eggs, milk (if using), salt, pepper, and any additional seasonings (garlic powder, cumin, paprika). Heat a nonstick skillet over medium-low heat, and add a tablespoon of olive oil or butter. Pour in the egg mixture and cook, stirring gently, until the eggs are scrambled and cooked through, about 4-5 minutes. Be careful not to overcook; eggs should be soft and creamy.
- Assemble the Burritos: Lay out the flour tortillas on a clean surface. Start by adding a scoop of scrambled eggs to the center of each tortilla. Then add a scoop of cooked sausage, sautéed veggies, and a sprinkle of shredded cheese. Add salsa, avocado slices, or any other desired fillings at this point.
- Wrap the Burritos: Fold in the sides of each tortilla and then roll it up from the bottom to top, ensuring the filling stays secure inside. Repeat for remaining tortillas.
- Store the Burritos: To meal prep, wrap each burrito tightly in plastic wrap or foil and store in an airtight container in the fridge for up to 4-5 days. Alternatively, freeze burritos for up to 3 months. If freezing, wrap each burrito individually in plastic wrap then foil and store in a freezer-safe bag.
- Reheat and Serve: To reheat, remove wrapping, wrap the burrito in a damp paper towel, and microwave for 1-2 minutes until heated through. For frozen burritos, microwave 2-3 minutes or heat in the oven at 350°F (175°C) for 20-25 minutes.
Notes
- Using milk in the eggs makes them fluffier but is optional.
- Substitute turkey sausage for a leaner protein option.
- Whole wheat or gluten-free tortillas are suggested for healthier or dietary preferences.
- Sautéed spinach or mushrooms and beans add extra nutrition and flavor.
- To keep burritos from becoming soggy when storing, let fillings cool before assembling.
- Customize with your favorite toppings like salsa, guacamole, or hot sauce.
- Wrap burritos tightly to prevent freezer burn if freezing.
- Reheat properly to ensure even warming without drying out the eggs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
