Description
Start your day with these delicious and nutritious Breakfast Toasts! Featuring creamy avocado, perfectly cooked eggs, and flavorful toppings, these toasts are a great way to fuel your morning.
Ingredients
Scale
For the Toasts:
- 4 slices whole grain or sourdough bread
- 2 ripe avocados (mashed)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup crumbled feta cheese
- salt and pepper to taste
- olive oil or butter (for toasting)
- optional toppings: red pepper flakes, microgreens, fresh herbs, hot sauce
Instructions
- Toast the Bread: Toast the bread slices in a toaster or in a skillet with a bit of butter or olive oil until golden and crisp.
- Cook the Eggs: While the bread is toasting, cook the eggs to your preference—fried, scrambled, or poached.
- Prepare the Toasts: Spread mashed avocado evenly over each slice of toast and sprinkle with salt and pepper. Top each toast with a cooked egg, cherry tomato halves, and a sprinkle of crumbled feta.
- Add Toppings: Add optional toppings like red pepper flakes, microgreens, or hot sauce if desired.
- Serve: Serve immediately while warm.
Notes
- You can swap avocado for ricotta or hummus, or add smoked salmon, sautéed spinach, or sliced radishes for variety.
- Perfect for customizing with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop, No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 185mg
