Description
A delicious and easy no-cook breakfast recipe featuring creamy rolled oats soaked overnight with milk, Greek yogurt, and brown sugar, topped with your choice of fresh fruits, nuts, or maple syrup for a wholesome start to your day.
Ingredients
Scale
Main Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- ½ cup plain Greek yogurt
- 1 tablespoon brown sugar
- 1 tablespoon chia seeds (optional)
- ½ teaspoon vanilla extract
- Pinch of salt
Toppings (Optional)
- Sliced bananas
- Chopped nuts
- Drizzle of maple syrup
Instructions
- Combine ingredients: In a jar or airtight container, mix the oats, milk, Greek yogurt, brown sugar, chia seeds (if using), vanilla extract, and a pinch of salt. Stir well to ensure everything is fully combined.
- Refrigerate overnight: Cover the container and place it in the refrigerator for at least 6 hours, or overnight, allowing the oats to absorb the liquid and soften.
- Stir and adjust thickness: In the morning, stir the oats thoroughly. Add additional milk if you prefer a thinner consistency and stir again.
- Add toppings and serve: Top your prepared oats with desired toppings such as sliced bananas, chopped nuts, or a drizzle of maple syrup before enjoying.
Notes
- Prepare multiple servings ahead by multiplying the recipe and storing in individual jars for easy grab-and-go breakfasts.
- For a dairy-free version, substitute the milk and Greek yogurt with plant-based alternatives like almond milk and coconut yogurt.
- Adjust the sweetness by increasing or decreasing the amount of brown sugar according to your taste preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 10g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
