Description

This wholesome Cabbage Fat-burning Soup is a nutritious and low-calorie meal, packed with fresh vegetables and herbs. Perfect for weight management and cleansing, it features a medley of cabbage, carrots, celery, bell pepper, zucchini, and tomatoes simmered to perfection in a savory vegetable broth. Lightly seasoned with thyme, oregano, and a hint of lemon juice, this flavorful soup is both satisfying and healthy, making it an ideal choice for a comforting lunch or dinner.

Ingredients

Scale

Vegetables

1 medium head of cabbage, chopped
2 carrots, sliced
2 celery stalks, chopped
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 zucchini, sliced
1 can (14.5 oz) diced tomatoes, with juice

Liquids and Oils

4 cups vegetable broth
1 teaspoon olive oil

Herbs and Seasonings

1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
1 tablespoon lemon juice (optional)

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Instructions

Heat and Sauté Aromatics: In a large pot, heat 1 teaspoon of olive oil over medium heat. Add chopped onions and minced garlic, and sauté for 2-3 minutes until fragrant to build the flavor base of the soup.
Add Vegetables: Stir in sliced carrots, chopped celery, chopped bell pepper, and sliced zucchini. Cook for 5 more minutes, stirring occasionally, allowing the vegetables to soften slightly and meld flavors.
Add Broth and Seasonings: Pour in 4 cups of vegetable broth along with the canned diced tomatoes (including juice), chopped cabbage, dried thyme, dried oregano, salt, and pepper. Stir well to combine all ingredients evenly in the pot.
Simmer Soup: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let the soup simmer uncovered for 30-40 minutes until all vegetables are tender and flavors are well integrated.
Season and Serve: Taste and adjust seasoning by adding more salt, pepper, and optional lemon juice for brightness. Serve the soup hot and enjoy the hearty and healthy fat-burning meal.

Notes

You can add other low-calorie vegetables like green beans or spinach for variety.
For added protein, consider serving with a side of grilled chicken or beans.
This soup can be stored in the refrigerator for up to 4 days and reheated gently on the stove.
Lemon juice is optional but adds a nice fresh tang to balance the savory flavors.
Use low-sodium vegetable broth to keep sodium levels lower.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Soup
Method: Stovetop
Cuisine: American