Description
This Cabbage Fat Burning Soup is a flavorful, nutrient-packed recipe designed to support weight loss and boost metabolism. Combining cabbage, vibrant vegetables, warming spices, and a savory broth, this low-calorie, easy-to-make soup is perfect for a healthy, comforting meal that aids digestion and promotes fat burning.
Ingredients
Scale
Vegetables
- 1 medium head of cabbage, chopped
- 1 onion, diced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
Broth and Tomatoes
- 1 (14.5 oz) can diced tomatoes, undrained
- 4 cups vegetable broth (or chicken broth for extra flavor)
Seasonings and Garnish
- 1 tablespoon olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- Salt to taste
- 1 tablespoon fresh parsley, chopped (optional for garnish)
- 1 tablespoon lemon juice (optional for added brightness)
Instructions
- Prepare the vegetables. Chop the cabbage, dice the onion, peel and chop the carrots, chop the celery stalks, and mince the garlic cloves to have all ingredients ready for cooking.
- Sauté the aromatics. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and cook for about 3-4 minutes until fragrant and soft, without browning.
- Add the vegetables and spices. Stir in the chopped cabbage, carrots, and celery. Sprinkle in the turmeric, cumin, black pepper, paprika, and salt. Cook for another 3-5 minutes, stirring occasionally, to combine the flavors.
- Add broth and tomatoes. Pour in the 4 cups of vegetable broth and the canned diced tomatoes with their juice. Stir everything together and bring the mixture to a boil.
- Simmer the soup. Reduce the heat to low, cover the pot, and let the soup simmer gently for 25-30 minutes, or until the vegetables are tender and flavors have melded together.
- Adjust seasoning and serve. Taste the soup and adjust salt and pepper if needed. If desired, stir in 1 tablespoon of lemon juice for brightness. Ladle the soup into bowls and garnish with freshly chopped parsley before serving.
Notes
- This soup can be easily made vegetarian or vegan by using vegetable broth; chicken broth adds extra flavor but is optional.
- For a spicier version, add a pinch of cayenne pepper or red chili flakes along with the other spices.
- Leftovers keep well refrigerated for 3-4 days and also freeze nicely for up to 2 months.
- Adding lemon juice just before serving brightens the soup and enhances digestion.
- Pair this soup with a side of whole grain bread for a more filling meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy/Weight Loss
