Description
This Cajun Chicken Skillet Stir-Fry is a quick and flavorful dish combining tender, spiced chicken with crisp bell peppers and onions, served over fluffy cooked rice. Ready in just 25 minutes, it’s an easy weeknight meal packed with bold Cajun seasoning and fresh parsley for a vibrant finish.
Ingredients
Scale
Protein
- 2 boneless, skinless chicken breasts, diced
Vegetables
- 1 medium bell pepper, sliced
- 1/2 medium onion, sliced
Seasonings and Oils
- 2 teaspoons Cajun seasoning blend
- 1 tablespoon olive oil
Carbohydrates
- 2 cups cooked rice
Garnish
- Fresh parsley, chopped, for garnish
Instructions
- Prepare the chicken: Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and sprinkle evenly with Cajun seasoning. Sauté the chicken for 5–7 minutes, turning occasionally to ensure all sides are evenly seared and the chicken is cooked through.
- Add vegetables: Add the sliced bell pepper and sliced onion to the skillet with the chicken. Continue to stir-fry for 3–4 minutes, cooking until the vegetables are tender-crisp but still retain some bite.
- Serve: Divide the cooked rice evenly among four plates. Spoon the chicken and vegetable mixture over the rice, then garnish with freshly chopped parsley before serving to add a pop of color and fresh flavor.
Notes
- You can substitute the bell pepper with any color you prefer or a mix for added visual appeal.
- For a low-carb option, serve the stir-fry over cauliflower rice instead of white rice.
- If you prefer more heat, add a pinch of cayenne pepper or a splash of hot sauce along with the Cajun seasoning.
- Ensure the skillet is hot enough before adding the chicken to get a good sear and prevent sticking.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated on the stovetop or microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Cajun
