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Carrot Apple Salad Recipe

Carrot Apple Salad Recipe

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4.6 from 13 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This refreshing Carrot Apple Salad combines sweet and crunchy shredded carrots with crisp apples, raisins, and nuts, all tossed in a tangy, lightly spiced yogurt-based dressing. Perfect as a healthy side dish or a light snack, this salad is easy to prepare, naturally gluten-free, and vegetarian-friendly, making it a versatile addition to any meal or buffet.

Ingredients

Scale

Salad Ingredients

  • 2 cups shredded carrots
  • 2 medium apples (such as Honeycrisp or Fuji), cored and julienned or shredded
  • 1/3 cup raisins
  • 1/4 cup chopped walnuts or pecans (optional)

Dressing Ingredients

  • 2 tablespoons lemon juice
  • 2 tablespoons honey or maple syrup
  • 1/4 cup plain Greek yogurt or mayonnaise
  • 1/4 teaspoon ground cinnamon
  • pinch of salt

Instructions

  1. Combine Salad Ingredients: In a large mixing bowl, add the shredded carrots, julienned or shredded apples, raisins, and chopped nuts if using. Mix them gently to combine all the fresh ingredients evenly.
  2. Prepare the Dressing: In a separate small bowl, whisk together the lemon juice, honey (or maple syrup), plain Greek yogurt (or mayonnaise), ground cinnamon, and a pinch of salt until you achieve a smooth, creamy dressing.
  3. Toss Salad with Dressing: Pour the prepared dressing over the carrot and apple mixture. Toss thoroughly to ensure every bite is coated with the flavorful dressing.
  4. Chill and Serve: Cover the salad and chill it in the refrigerator for 15 to 20 minutes to allow the flavors to meld. Serve chilled for the best taste and texture.

Notes

  • For a dairy-free version, substitute the Greek yogurt with mayonnaise or a dairy-free yogurt alternative.
  • This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
  • Add shredded coconut for a fun twist or a pinch of nutmeg to introduce extra warmth and spice.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 160
  • Sugar: 14g
  • Sodium: 70mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 2mg

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Find it online: https://falafelsrecipe.com/carrot-apple-salad-recipe/