Description
A fresh, low-carb twist on traditional tabbouleh using cauliflower rice instead of bulgur. This vibrant salad combines crisp vegetables, fragrant herbs, and a zesty lemon-garlic dressing for a healthy, gluten-free, and vegetarian-friendly dish perfect as a light meal or side.
Ingredients
Scale
Vegetables and Herbs
- 1 medium head cauliflower, grated or processed into “rice”
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
Dressing
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Prepare Cauliflower Rice: Grate the cauliflower or pulse it in a food processor until it resembles rice grains. Lightly sauté the cauliflower rice in a dry skillet over medium heat for 3-5 minutes to soften it slightly. Remove from heat and allow it to cool to room temperature.
- Combine Vegetables and Herbs: In a large bowl, mix together the cooked cauliflower rice, cherry tomatoes, diced cucumber, finely chopped red onion, chopped parsley, and chopped mint until evenly distributed.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until well combined to form the dressing.
- Toss Salad: Pour the dressing over the cauliflower mixture and toss thoroughly to coat all ingredients evenly.
- Adjust Seasoning and Serve: Taste the tabbouleh and add more salt, pepper, or lemon juice if needed. Serve chilled or at room temperature as a refreshing and healthy side or light meal.
Notes
- For a nuttier flavor, toast the cauliflower rice lightly instead of sautéing it dry.
- Use fresh herbs for the best flavor; dried herbs will not give the same freshness.
- This salad can be stored in the refrigerator for up to 2 days but is best enjoyed fresh.
- Optional: Add a handful of chopped nuts or seeds for extra texture and nutrition.
- Adjust garlic amount according to taste preference.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
