If you are craving a fresh, satisfying meal that combines smoky, savory, and crisp flavors in every bite, then this Chicken BLT Wrap Recipe is exactly what you need. It takes the classic BLT to a new level by adding tender grilled chicken, delivering a perfect balance between protein and vibrant vegetables wrapped in a soft flour tortilla. Simple yet delicious, this recipe is a go-to for quick lunches or light dinners that never feel boring.

Ingredients You’ll Need

The beauty of this Chicken BLT Wrap Recipe lies in its simplicity. Each ingredient plays an important role in creating layers of flavor and texture—from juicy tomatoes to crispy bacon and creamy, zesty dressing.

2 large flour tortillas: These act as the soft, sturdy base to hold all the delicious fillings together.
2 chicken breasts, grilled and sliced: Juicy and tender, grilled chicken adds hearty protein to keep you satisfied.
6 slices bacon, cooked until crispy: Adds irresistible smoky crunch that contrasts beautifully with the fresh veggies.
1 cup lettuce, shredded: Provides a refreshing crispness that balances the sandwich’s richness.
1 large tomato, sliced: Juicy and tangy, this brightens every bite and adds vibrant color.
1/4 cup mayonnaise: Creates a creamy, smooth base to carry flavors and keep the wrap moist.
1 tsp lemon juice: A splash of acidity to cut through richness and enliven the dressing.
Salt and pepper to taste: Essential seasonings that elevate every ingredient’s natural flavor.

How to Make Chicken BLT Wrap Recipe

Step 1: Prepare the Dressing

Start by mixing the mayonnaise with fresh lemon juice, salt, and pepper in a small bowl. This quick dressing adds a zesty creaminess that ties the wrap together perfectly without overpowering the fresh ingredients.

Step 2: Lay Out and Dress the Tortillas

Lay your flour tortillas flat on a clean surface. Spread a thin, even layer of the mayo dressing on each tortilla. This not only adds flavor but also helps keep the fillings nicely in place when you roll them up.

Step 3: Add the Grilled Chicken

Evenly distribute the sliced grilled chicken breasts over each tortilla. The chicken brings substance and makes these wraps filling enough for a proper meal without weighing things down.

Step 4: Layer the Bacon, Lettuce, and Tomato

Place the crispy bacon slices on top of the chicken, followed by a generous handful of shredded lettuce and the juicy tomato slices. These layers create contrast with crunch and freshness, making the wrap feel light and flavorful.

Step 5: Roll Up the Wraps

Gently but firmly roll the tortillas from one end to the other, keeping all the fillings snug inside. This step ensures everything stays neatly packed and easy to eat.

Step 6: Slice and Serve

Cut each wrap in half diagonally to show off the colorful layers. Serve immediately for the freshest taste or wrap tightly in foil to enjoy later as a convenient meal on the go.

How to Serve Chicken BLT Wrap Recipe

Garnishes

Adding a sprinkle of fresh herbs like chopped parsley or basil elevates this wrap with a hint of garden-fresh aroma and color. A light drizzle of hot sauce or a few pepper flakes can also bring exciting warmth without overpowering the classic flavors.

Side Dishes

This Chicken BLT Wrap Recipe pairs wonderfully with simple sides like crisp kettle-cooked chips, a fresh side salad, or crunchy pickle spears. These sides complement the wrap’s texture and flavor without making the meal too heavy.

Creative Ways to Present

For a picnic or party, cut the wraps into smaller pinwheel pieces for easy finger food. For a heartier presentation, consider serving the wraps with a small cup of your favorite soup or a colorful vegetable slaw to round out the meal beautifully.

Make Ahead and Storage

Storing Leftovers

If you have any leftover wraps, wrap them tightly in plastic wrap or foil and store in the refrigerator. They will keep fresh for up to 24 hours, making for a quick and tasty next-day lunch.

Freezing

Because of the fresh tomato and lettuce, freezing is not ideal for this Chicken BLT Wrap Recipe as it may affect texture when thawed. It’s best enjoyed fresh or refrigerated for short-term storage.

Reheating

If you prefer your wrap warm, gently reheat in a skillet over low heat until the chicken is warmed through and the tortilla gets slightly toasty. Avoid microwave reheating as it may make the wrap soggy.

FAQs

Can I use a different type of tortilla?

Absolutely! Whole wheat or spinach tortillas can be delicious alternatives that add different textures and subtle flavor nuances while keeping the wrap just as satisfying.

Is it possible to make this dish vegetarian?

Yes! Simply omit the chicken and bacon, and increase the veggies. For added protein, try grilled tofu or tempeh with a smoky seasoning to mimic those familiar BLT flavors.

What type of lettuce works best for the wrap?

Crisp varieties like Romaine, iceberg, or butter lettuce work perfectly as they provide a satisfying crunch and stay fresh inside the wrap.

Can I prepare this Chicken BLT Wrap Recipe in advance?

You can prep all the ingredients ahead of time, but assemble the wraps just before eating to keep the tortillas from becoming soggy and to maintain the crispness of the veggies.

How can I make the bacon crispy without a mess?

Baking bacon on a foil-lined sheet pan in the oven allows it to cook evenly and stay crispy while making cleanup easy—no splattering grease on your stovetop.

Final Thoughts

This Chicken BLT Wrap Recipe is truly one of those cherished go-to meals that never fail to satisfy. Whether you’re whipping up a quick lunch or a relaxed dinner, it offers a delightful blend of freshness, crunch, and savory goodness wrapped into one handheld feast. Give it a try soon and share the joy of this simple yet amazing recipe with your loved ones!

Chicken BLT Wrap Recipe

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4 from 71 reviews

Author: admin
Total Time: 25 minutes
Yield: 2 servings 1x

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Description

This Chicken BLT Wrap is a quick and delicious lunch or dinner option featuring grilled chicken breasts paired with crispy bacon, fresh lettuce, and juicy tomato slices, all wrapped in soft flour tortillas. A tangy mayonnaise and lemon juice dressing adds a creamy, zesty finish to each bite.

Ingredients

Scale

Wraps and Protein

2 large flour tortillas
2 chicken breasts, grilled and sliced
6 slices bacon, cooked until crispy

Vegetables and Greens

1 cup lettuce, shredded
1 large tomato, sliced

Dressing

1/4 cup mayonnaise
1 tsp lemon juice
Salt and pepper to taste

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Instructions

Prepare the dressing: In a small bowl, combine mayonnaise with lemon juice, salt, and pepper. Stir well to create a smooth, tangy dressing that will add flavor to the wrap.
Spread the dressing: Lay the flour tortillas flat on a clean surface and spread a thin, even layer of the prepared mayo dressing on each tortilla to provide moisture and enhance taste.
Add the chicken: Evenly distribute the sliced grilled chicken breasts over the dressed tortillas, ensuring each wrap has a good amount of protein.
Layer the bacon and veggies: Place the crispy bacon slices on top of the chicken, followed by shredded lettuce and tomato slices to add freshness and crunch.
Form the wrap: Carefully roll up each tortilla tightly around the fillings to create a neat wrap that holds all ingredients together.
Serve: Slice each wrap diagonally in half for easier handling. Serve immediately for best texture and flavor, or wrap in foil for later consumption.

Notes

For extra flavor, add a sprinkle of black pepper or smoked paprika to the chicken before grilling.
Use whole wheat tortillas for a healthier alternative.
Substitute mayonnaise with Greek yogurt for a lighter dressing.
Wraps can be refrigerated for up to 24 hours, but are best served fresh to maintain crispness of the bacon and lettuce.
Make sure to cool the grilled chicken before assembling to avoid soggy tortillas.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Lunch
Method: Grilling
Cuisine: American