Description
This Chicken BLT Wrap is a quick and delicious lunch or dinner option featuring grilled chicken breasts paired with crispy bacon, fresh lettuce, and juicy tomato slices, all wrapped in soft flour tortillas. A tangy mayonnaise and lemon juice dressing adds a creamy, zesty finish to each bite.
Ingredients
Scale
Wraps and Protein
- 2 large flour tortillas
- 2 chicken breasts, grilled and sliced
- 6 slices bacon, cooked until crispy
Vegetables and Greens
- 1 cup lettuce, shredded
- 1 large tomato, sliced
Dressing
- 1/4 cup mayonnaise
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Prepare the dressing: In a small bowl, combine mayonnaise with lemon juice, salt, and pepper. Stir well to create a smooth, tangy dressing that will add flavor to the wrap.
- Spread the dressing: Lay the flour tortillas flat on a clean surface and spread a thin, even layer of the prepared mayo dressing on each tortilla to provide moisture and enhance taste.
- Add the chicken: Evenly distribute the sliced grilled chicken breasts over the dressed tortillas, ensuring each wrap has a good amount of protein.
- Layer the bacon and veggies: Place the crispy bacon slices on top of the chicken, followed by shredded lettuce and tomato slices to add freshness and crunch.
- Form the wrap: Carefully roll up each tortilla tightly around the fillings to create a neat wrap that holds all ingredients together.
- Serve: Slice each wrap diagonally in half for easier handling. Serve immediately for best texture and flavor, or wrap in foil for later consumption.
Notes
- For extra flavor, add a sprinkle of black pepper or smoked paprika to the chicken before grilling.
- Use whole wheat tortillas for a healthier alternative.
- Substitute mayonnaise with Greek yogurt for a lighter dressing.
- Wraps can be refrigerated for up to 24 hours, but are best served fresh to maintain crispness of the bacon and lettuce.
- Make sure to cool the grilled chicken before assembling to avoid soggy tortillas.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
