Description
These Chicken Burgers with Avocado Corn Salsa are a fresh and flavorful twist on the classic burger. Juicy ground chicken patties are seasoned with chili powder and cumin, topped with a vibrant avocado and corn salsa, making for a nutritious and delicious meal perfect for summer or anytime you want a healthy, satisfying burger.
Ingredients
Scale
Chicken Patties:
- 1 pound ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons finely chopped red onion
- 1 clove garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Avocado Corn Salsa:
- 1 ripe avocado, diced
- 1/2 cup corn (fresh, canned, or thawed from frozen)
- 1/4 cup cherry tomatoes, quartered
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh lime juice
- 1 tablespoon chopped cilantro
- Salt and pepper to taste
To Serve:
- 4 burger buns, toasted
- Lettuce or arugula
- Mayonnaise or chipotle mayo (optional)
Instructions
- Prepare the Chicken Patties: In a large bowl, combine ground chicken, breadcrumbs, egg, red onion, garlic, chili powder, cumin, salt, and pepper. Mix until just combined to keep the patties tender, then form the mixture into 4 equal-sized patties.
- Cook the Patties: Heat a skillet or grill over medium heat and lightly oil the surface. Cook the chicken patties for about 5–6 minutes per side, or until they reach an internal temperature of 165°F and are golden brown on the outside.
- Make the Avocado Corn Salsa: While the patties cook, gently toss together the diced avocado, corn, quartered cherry tomatoes, finely chopped red onion, fresh lime juice, chopped cilantro, salt, and pepper in a medium bowl. Be careful not to mash the avocado.
- Toast the Buns and Assemble: If desired, toast the burger buns until lightly crisp. To assemble each burger, place a layer of lettuce or arugula on the bottom bun, add a cooked chicken patty, spoon a generous amount of avocado corn salsa on top, and finish with the top bun. Add mayonnaise or chipotle mayo if you like. Serve immediately for the best flavor and texture.
Notes
- For a spicier variation, add diced jalapeño to the avocado corn salsa or mix sriracha into the mayonnaise.
- These chicken patties can also be baked in the oven at 375°F for about 20 minutes or cooked in an air fryer for a healthier alternative.
- Use gluten-free buns and gluten-free breadcrumbs to make this recipe gluten-free.
- Handle the avocado gently to maintain its texture and prevent browning.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling or Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 420
- Sugar: 4g
- Sodium: 470mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 110mg
