Description
These Chicken Skewers in the Oven are a quick and flavorful way to enjoy a Mediterranean-inspired meal. Tender chicken marinated in a savory blend of spices, paired with colorful bell peppers and onions, all baked to perfection. A simple and delicious dish perfect for any day of the week.
Ingredients
Scale
For the Chicken:
- 1 ½ lbs boneless, skinless chicken breasts (cut into 1-inch cubes)
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp lemon juice
- 1 tbsp honey
- 2 garlic cloves (minced)
- 1 tsp smoked paprika
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
For the Skewers:
- 1 red bell pepper (cut into chunks)
- 1 yellow bell pepper (cut into chunks)
- 1 red onion (cut into chunks)
- wooden or metal skewers
Instructions
- Prepare the Skewers: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.
- Marinate the Chicken: In a large bowl, whisk together olive oil, soy sauce, lemon juice, honey, garlic, paprika, oregano, salt, and pepper. Add chicken cubes and toss to coat. Marinate for at least 20 minutes.
- Assemble the Skewers: Thread marinated chicken, bell peppers, and onion onto skewers, alternating pieces for color and flavor.
- Bake the Skewers: Arrange skewers on the prepared baking sheet. Bake for 20–25 minutes, flipping halfway through, until chicken is fully cooked and browned.
- Broil for Char: For a charred effect, broil on high for 2–3 minutes. Let rest before serving.
Notes
- You can swap chicken breasts for boneless chicken thighs for a juicier result.
- Serve with rice, pita bread, or tzatziki for a complete meal.
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 skewers
- Calories: 280
- Sugar: 5g
- Sodium: 460mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg
