Description
This Creamy Harissa Broth with Rice is a flavorful and satisfying soup that combines the heat of harissa paste with the creaminess of coconut milk. Packed with vegetables and protein-rich chickpeas, this North African-inspired dish is perfect for a cozy night in.
Ingredients
Scale
For the broth:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon tomato paste
- 1–2 tablespoons harissa paste (adjust to spice preference)
- 4 cups vegetable or chicken broth
- 1 cup coconut milk
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
For the soup:
- 1 cup cooked white or brown rice
- 1 cup chickpeas, drained and rinsed
- 2 cups chopped spinach or kale
- ½ teaspoon salt
- ¼ teaspoon black pepper
- juice of ½ lemon
- fresh parsley or cilantro for garnish
Instructions
- Heat olive oil: In a large pot over medium heat, sauté onion until softened.
- Add flavorings: Stir in garlic, tomato paste, and harissa paste; cook until fragrant.
- Make the broth: Add broth, coconut milk, smoked paprika, and cumin; simmer for 5 minutes.
- Add remaining ingredients: Stir in rice, chickpeas, and spinach; season with salt and pepper. Simmer until heated through.
- Finish and serve: Stir in lemon juice, ladle into bowls, and garnish with herbs.
Notes
- For added protein, top with grilled chicken or shrimp.
- Use light coconut milk for fewer calories.
- Adjust harissa amount based on heat tolerance.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop, Simmering
- Cuisine: North African-Inspired
Nutrition
- Serving Size: about 2 cups
- Calories: 310
- Sugar: 5 g
- Sodium: 720 mg
- Fat: 14 g
- Saturated Fat: 8 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 0 mg
