Description
Creamy Marry Me Lentils is a comforting and flavorful dish that combines the earthy richness of lentils with creamy coconut milk, tangy sun-dried tomatoes, and aromatic herbs. Perfect for a cozy vegetarian meal.
Ingredients
Scale
Main Ingredients:
- 1 tablespoon olive oil
- 1 small yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1 cup dried brown or green lentils, rinsed
- 2 cups vegetable broth
- 1/2 cup canned coconut milk or heavy cream
Additional Ingredients:
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup grated Parmesan cheese (or nutritional yeast for vegan)
- 1 tablespoon tomato paste
- 2 tablespoons chopped fresh basil (plus more for garnish)
- Salt to taste
Instructions
- Sauté Aromatics: In a large skillet or saucepan, heat olive oil over medium heat. Add chopped onion and sauté until softened. Stir in garlic, Italian seasoning, red pepper flakes, paprika, and black pepper.
- Cook Lentils: Add lentils, vegetable broth, sun-dried tomatoes, and tomato paste. Simmer covered for 25–30 minutes until tender.
- Add Creamy Elements: Stir in coconut milk or cream, Parmesan cheese or nutritional yeast, and fresh basil. Simmer uncovered until thick and creamy.
- Adjust and Serve: Taste and adjust salt. Serve warm, garnished with basil or cheese.
Notes
- Serve over rice, mashed potatoes, or with crusty bread.
- You can swap in red lentils for a softer texture, adjusting cooking time.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 340
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 11g
- Protein: 17g
- Cholesterol: 10mg
