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Crispy Roasted Cauliflower Recipe

Crispy Roasted Cauliflower Recipe


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4.8 from 29 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free, Low-Carb

Description

Learn how to make irresistibly crispy roasted cauliflower with Parmesan cheese, garlic, and smoked paprika. This easy-to-follow recipe results in perfectly tender cauliflower with a delightful crunch.


Ingredients

Scale

Cauliflower:

  • 1 large head cauliflower (cut into bite-sized florets)

Seasoning:

  • 3 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Garnish:

  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss Cauliflower: In a large bowl, toss the cauliflower florets with olive oil until evenly coated. Add Parmesan cheese, garlic powder, smoked paprika, salt, and pepper, and toss again to coat.
  3. Roast Cauliflower: Spread the cauliflower in a single layer on the prepared baking sheet. Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy on the edges.
  4. Garnish and Serve: Garnish with fresh parsley if desired and serve immediately.

Notes

  • For extra crispiness, ensure the cauliflower is completely dry before seasoning.
  • You can use nutritional yeast instead of Parmesan for a dairy-free version.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish, Appetizer
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 5mg