Description
This homemade date syrup is a natural, refined sugar-free sweetener made from soft Medjool dates simmered to perfection. Rich and thick, it’s perfect for adding a touch of natural sweetness to pancakes, oatmeal, baked goods, or drinks. Easy to prepare using a stovetop method, this Middle Eastern-inspired syrup is vegan and packed with wholesome goodness.
Ingredients
Scale
Ingredients
- 2 cups pitted Medjool dates
- 3 cups water
- 1 teaspoon lemon juice
- Pinch of salt
Instructions
- Prepare Dates: Place the pitted Medjool dates in a saucepan with 3 cups of water and bring to a boil over medium-high heat. This helps soften the dates and infuses the water with their natural sweetness.
- Simmer and Mash: Reduce the heat to medium-low and let the mixture simmer for 30 minutes. Stir occasionally and gently mash the dates with a spoon to help break them down and release their sugars.
- Strain Mixture: Remove the saucepan from heat and let it cool slightly. Pour the date mixture through a fine mesh strainer or cheesecloth into a bowl, pressing the solids to extract as much liquid as possible, ensuring a smooth syrup base.
- Return and Add Flavor: Pour the strained liquid back into the saucepan. Stir in 1 teaspoon of lemon juice and a pinch of salt for balance and preservation.
- Thicken the Syrup: Simmer the liquid uncovered over medium-low heat for an additional 30 to 40 minutes. Stir occasionally as the syrup thickens and darkens to your desired consistency.
- Cool and Store: Let the syrup cool completely before transferring it to a clean jar or bottle. Store in the refrigerator for up to 4 weeks, ready to sweeten your favorite dishes naturally.
Notes
- Use high-quality, soft Medjool dates for best results and richer flavor.
- For a smoother syrup, blend the date mixture before straining it.
- This syrup is an excellent natural sweetener alternative for pancakes, oatmeal, baked goods, or drinks.
- Store refrigerated and use within 4 weeks to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 1 hour 10 minutes
- Category: Condiment
- Method: Stovetop
- Cuisine: Middle Eastern
