Description
These Easy Spinach Feta Baked Omelets are a delicious and nutritious breakfast option, combining fluffy eggs with fresh spinach, tangy feta cheese, and a hint of savory onion. Perfectly baked for a hassle-free meal that can be prepared ahead and served warm.
Ingredients
Scale
Main Ingredients
- 6 large eggs
- 1/2 cup milk (or dairy-free milk for a dairy-free version)
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup diced onion
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
For Greasing
- 1 tablespoon olive oil (for greasing the pan)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin or baking dish with olive oil to prevent sticking.
- Mix Eggs and Seasoning: In a large bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until the mixture is smooth and well combined.
- Add Vegetables and Cheese: Stir in the chopped fresh spinach, crumbled feta cheese, and diced onion evenly into the egg mixture.
- Pour Mixture Into Pan: Evenly pour the combined mixture into the prepared muffin cups or baking dish, filling them to an appropriate level for even cooking.
- Bake Omelets: Place the pan in the preheated oven and bake for 20–25 minutes if using a baking dish, or 15–20 minutes if using a muffin tin, until the omelets are set and tops turn lightly golden.
- Cool and Serve: Allow the omelets to cool slightly before removing from the pan or slicing if baked in a dish. Serve warm for the best flavor and texture.
Notes
- Use dairy-free milk to make this recipe suitable for those who are lactose intolerant or following a dairy-free diet.
- These baked omelets can be prepared in advance and refrigerated; reheat them gently in the oven or microwave before serving.
- Feel free to add other vegetables like bell peppers or mushrooms for variety.
- The recipe works well both in muffin tins for individual portions or a larger baking dish for a sliceable omelet.
- To make this recipe vegetarian, ensure your feta cheese is made without animal rennet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
