Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Egg Roll in a Bowl Recipe

Egg Roll in a Bowl Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 9 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Egg Roll in a Bowl is a delicious, low-carb, and keto-friendly skillet meal that captures the flavors of a classic egg roll without the wrapper. This Asian-inspired dish combines ground pork or turkey with fresh vegetables and a savory sauce, making it a quick, healthy, and satisfying dinner option perfect for busy weeknights.


Ingredients

Scale

Protein and Aromatics

  • 1 tablespoon sesame oil
  • 1 pound ground pork or ground turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated

Vegetables

  • 1 (14 oz) bag coleslaw mix or shredded cabbage and carrots
  • 2 green onions, sliced (for garnish)

Sauces and Seasonings

  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha or chili garlic sauce (optional)
  • Sesame seeds for garnish (optional)


Instructions

  1. Heat the oil and cook meat: Heat sesame oil in a large skillet over medium heat. Add the ground pork or turkey and cook until browned, breaking it up with a spoon as it cooks.
  2. Sauté onions: Add the diced onion to the skillet and cook for 2–3 minutes until softened, stirring occasionally.
  3. Add garlic and ginger: Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant, ensuring they don’t burn.
  4. Add coleslaw mix: Add the coleslaw mix (or shredded cabbage and carrots) to the skillet. Cook for 5–7 minutes, stirring occasionally, until the cabbage is tender but still has some crunch.
  5. Mix in seasonings: Stir in soy sauce or tamari, rice vinegar, and sriracha if using. Cook for an additional 1–2 minutes to allow the flavors to meld together.
  6. Finish and serve: Remove from heat. Garnish with sliced green onions and sesame seeds if desired. Serve immediately for a warm, flavorful meal.

Notes

  • This recipe is keto-friendly and low-carb, making it suitable for ketogenic and low-carb diets.
  • For a vegetarian or vegan version, substitute ground meat with crumbled tofu or a plant-based meat alternative.
  • Serve with cauliflower rice or regular rice if you prefer a more filling meal.
  • Using tamari instead of soy sauce makes the dish gluten-free.
  • Adjust the amount of sriracha according to your spice tolerance.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 ½ cups
  • Calories: 270
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 21g
  • Cholesterol: 70mg