Description
A light and healthy breakfast option, this Egg White Scramble with Spinach and Tomatoes is a flavorful and nutritious way to start your day. Packed with protein and vitamins, it’s a simple dish that’s quick to prepare.
Ingredients
Scale
Egg White Scramble:
- 8 large egg whites
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
Vegetable Mixture:
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
Additional:
- 2 tablespoons crumbled feta cheese (optional)
- Fresh herbs such as parsley or basil for garnish
Instructions
- Egg White Scramble: In a medium bowl, whisk the egg whites with garlic powder, salt, and pepper until slightly frothy.
- Vegetable Mixture: Heat olive oil in a nonstick skillet over medium heat. Add onion and cook until softened. Add cherry tomatoes and cook until slightly softened. Stir in spinach and cook until wilted.
- Cooking: Reduce heat to low and pour in the egg whites. Allow them to set slightly, then gently stir and fold until cooked through but still soft. Remove from heat, sprinkle with feta cheese if using, and garnish with fresh herbs. Serve immediately.
Notes
- For extra protein, add cooked turkey bacon or diced chicken breast.
- You can also swap feta for Parmesan or goat cheese.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 140
- Sugar: 3 g
- Sodium: 260 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 0 mg
