Description
Indulge in these delightful Fruity Yogurt Parfaits for a refreshing and healthy treat. Layers of creamy Greek yogurt, crunchy granola, and a mix of fresh fruits create a perfect balance of flavors and textures.
Ingredients
Scale
Yogurt Mixture:
- 2 cups vanilla or plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
Parfait Layers:
- 1 cup granola
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1 cup diced mango or other fruit of choice
Garnish:
- fresh mint for garnish (optional)
Instructions
- Prepare Yogurt: In a small bowl, mix the yogurt with honey or maple syrup if using, to lightly sweeten.
- Layer Parfaits: In 4 serving glasses or jars, layer 2 tablespoons of granola at the bottom of each. Add a layer of yogurt (about 1/4 cup), followed by a layer of mixed fruits. Repeat the layers until the glasses are filled, ending with fruit and a sprinkle of granola on top.
- Garnish and Serve: Garnish with fresh mint if desired. Serve immediately or refrigerate for up to 4 hours.
Notes
- Use any combination of fruit such as kiwi, pineapple, raspberries, or peaches.
- For added crunch, sprinkle chopped nuts or seeds on top just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 230
- Sugar: 15g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg
