Description
A simple and flavorful Garlic Cauliflower Mushroom Skillet featuring tender cauliflower florets and sautéed mushrooms in a garlicky butter and olive oil base, seasoned with herbs for a healthy vegetarian and gluten-free side dish or light main meal.
Ingredients
Scale
Vegetables
- 1 head cauliflower, cut into small florets
- 8 ounces mushrooms, sliced (cremini, button, or choice)
- 1 small onion, diced
- 3 cloves garlic, minced
Fats & Seasonings
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme or Italian seasoning
- 2 tablespoons chopped fresh parsley (optional)
- Grated Parmesan cheese for topping (optional)
Instructions
- Heat fats and soften onions: Heat olive oil and butter in a large skillet over medium heat. Add the diced onion and cook for 2–3 minutes until softened, stirring occasionally to prevent burning.
- Add garlic: Stir in the minced garlic and cook for 30 seconds until fragrant, taking care not to burn the garlic for a balanced aromatic base.
- Cook cauliflower: Add the cauliflower florets to the skillet. Cook for 6–7 minutes, stirring occasionally, until the cauliflower begins to soften and develops golden brown spots for extra flavor.
- Add mushrooms and season: Add sliced mushrooms, salt, black pepper, and dried thyme or Italian seasoning to the skillet. Continue to cook for another 6–8 minutes until mushrooms are browned and cauliflower is fully tender. Stir occasionally to prevent sticking.
- Adjust seasoning and garnish: Taste the mixture and adjust salt and pepper as needed. Garnish with chopped fresh parsley and a sprinkle of grated Parmesan cheese if desired. Serve warm as a side dish or vegetarian main.
Notes
- To make it a complete meal, consider adding white beans, cooked chicken, or tofu for protein.
- This dish pairs wonderfully with pasta, rice, or topped with a fried egg for extra richness.
- For a vegan version, omit the butter and Parmesan or use plant-based alternatives.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 260mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
