Name: Garlic Herb Chicken with Roasted Sweet Potato & Asparagus Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 4 boneless skinless chicken breasts; 2 tablespoons olive oil; 3 garlic cloves, minced; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 medium sweet potatoes, peeled and diced; 1 bunch asparagus, trimmed and cut into thirds; 1 tablespoon olive oil for vegetables; Fresh lemon wedges; Chopped parsley for garnish (optional)

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Garlic Herb Chicken with Roasted Sweet Potato & Asparagus is the kind of recipe that makes you feel like a kitchen superstar, even on the busiest of weeknights. Tender, juicy chicken is blanketed with aromatic herbs and garlic, then roasted alongside caramelized sweet potatoes and vibrant, roasted asparagus. The magic all happens on a single pan, making cleanup a breeze. With pops of color and flavor in every bite, this all-in-one meal is as comforting as it is nourishing, and it absolutely shines whether you’re meal-prepping for the week or gathering everyone around the table.

Garlic Herb Chicken with Roasted Sweet Potato & Asparagus Recipe - Recipe Image

Ingredients You’ll Need

Simplicity is the name of the game here—every ingredient in Garlic Herb Chicken with Roasted Sweet Potato & Asparagus plays a key role in building its big, bold flavors. Nothing fancy, just fresh staples that transform into something really special with the right combo of herbs, a drizzle of olive oil, and a hot oven!

Chicken breasts: Choose boneless, skinless chicken breasts for a lean protein that stays juicy after roasting.
Olive oil: Divided for both the chicken and vegetables, this brings everything together with a rich, glossy finish.
Garlic cloves: Minced garlic infuses the chicken with fragrant, savory depth—don’t skimp!
Dried thyme: Adds a warm, earthy backbone that pairs beautifully with both chicken and sweet potatoes.
Dried rosemary: This herb’s piney notes make the dish taste extra homey and crave-worthy.
Paprika: Just a touch delivers mellow warmth and a hint of color without overpowering the other flavors.
Salt: Essential for bringing out and balancing all the savory tastes in the dish.
Black pepper: Freshly cracked is best for a little zippy bite that wakes up the palate.
Sweet potatoes: When roasted, they turn tender and sweet, offering a natural, caramelized contrast to the herbs.
Asparagus: Snappy and green, asparagus adds freshness, gorgeous color, and quick-cooking convenience.
Fresh lemon wedges and chopped parsley: Optional, but both bring a bright, fresh finishing touch that takes the whole meal up a notch.

How to Make Garlic Herb Chicken with Roasted Sweet Potato & Asparagus

Step 1: Preheat Your Oven

Start by heating your oven to 400°F (200°C). Giving your oven ample time to come up to temp ensures the chicken gets perfectly golden without drying out, and the sweet potatoes caramelize just right.

Step 2: Mix the Garlic Herb Marinade

In a small bowl, stir together 2 tablespoons of olive oil, the minced garlic, thyme, rosemary, paprika, salt, and pepper. This easy marinade is the heart of Garlic Herb Chicken with Roasted Sweet Potato & Asparagus—and you’ll want to rub it all over the chicken so every bite is bursting with flavor.

Step 3: Season the Chicken

Lay the chicken breasts on a cutting board or plate and coat both sides generously with the garlic-herb olive oil mixture. Use your hands or a brush to make sure every nook is covered—this little step yields big flavor in the final dish.

Step 4: Start Roasting the Sweet Potatoes

Scatter the diced sweet potatoes onto a large baking sheet. Drizzle with the remaining tablespoon of olive oil and a pinch of salt and pepper. Toss until evenly coated, then spread them out in a single layer. Roast in the oven for 15 minutes to give them a head start before adding the other ingredients.

Step 5: Add Chicken and Asparagus

After those 15 minutes, pull out the baking sheet. Push the sweet potatoes to one side, then nestle the seasoned chicken breasts and trimmed asparagus onto the pan. Slide the sheet back into the oven and continue roasting for another 18 to 22 minutes, or until the chicken is cooked through (aim for an internal temp of 165°F) and the vegetables are perfectly tender.

Step 6: Rest and Serve

Once done, allow the chicken breasts to rest on the baking sheet for about 5 minutes. This little pause keeps the juices locked in. Slice the chicken, then top with chopped fresh parsley and a squeeze of lemon juice if you like—this final touch brings the whole Garlic Herb Chicken with Roasted Sweet Potato & Asparagus to life.

How to Serve Garlic Herb Chicken with Roasted Sweet Potato & Asparagus

Garnishes

Finish your platter with a generous shower of fresh parsley and lemon wedges. The parsley adds a pop of color and herby freshness, while a quick spritz of lemon juice brightens up each bite, making all the cozy flavors shine.

Side Dishes

While Garlic Herb Chicken with Roasted Sweet Potato & Asparagus is a complete meal on its own, it also pairs beautifully with a simple green salad, warm crusty bread, or a bowl of fluffy quinoa for anyone wanting even more variety on the table.

Creative Ways to Present

Try slicing the chicken and fanning it over a bed of roasted vegetables for an elegant, restaurant-worthy presentation. Or, serve everything family-style on a big platter and let everyone dig in—a perfect way to showcase the rustic beauty of this colorful, sheet-pan masterpiece.

Make Ahead and Storage

Storing Leftovers

Got extras? Store any leftovers of Garlic Herb Chicken with Roasted Sweet Potato & Asparagus in an airtight container in the fridge. This dish stays fresh for up to three days—and might even taste better as the garlicky, herby flavors meld with the veggies.

Freezing

You can stash the cooked chicken and vegetables in freezer-safe containers for up to two months. For best results, freeze sweet potatoes and asparagus separately from the chicken to help everything maintain its best texture when reheated.

Reheating

Pop refrigerated portions in the microwave or warm them in a 350°F oven until heated through. If frozen, thaw in the fridge overnight before reheating—this keeps the chicken tender and prevents the veggies from getting soggy.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Boneless, skinless chicken thighs work beautifully and stay extra juicy. Just add a few extra minutes to the roasting time and check for doneness with a meat thermometer.

Is it okay to substitute other vegetables?

Yes, feel free to swap the asparagus for broccoli, green beans, or even bell peppers—whatever’s in season or in your fridge! The heart of Garlic Herb Chicken with Roasted Sweet Potato & Asparagus is its flexibility.

How can I tell when the chicken is perfectly cooked?

The safest way is with an instant-read thermometer—look for a temperature of 165°F in the thickest part of the chicken. The juices should run clear, and the meat will feel firm to the touch.

Can I prep the chicken ahead of time?

Definitely! You can marinate the chicken with the garlic-herb mixture up to 24 hours in advance. This does wonders for infusing flavor and makes dinner even quicker to get on the table.

Is this recipe gluten-free and dairy-free?

Yes! Garlic Herb Chicken with Roasted Sweet Potato & Asparagus is naturally gluten-free and dairy-free, so it’s a fantastic option for family members and guests with dietary restrictions.

Final Thoughts

If you’re craving a wholesome, colorful meal with minimal fuss and maximum flavor, Garlic Herb Chicken with Roasted Sweet Potato & Asparagus is sure to become a new favorite. It’s the ultimate answer for easy weeknight dinners or sharing around the table with family and friends—give it a try, and prepare to get rave reviews!

Garlic Herb Chicken with Roasted Sweet Potato & Asparagus Recipe

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4.6 from 24 reviews

Author: admin
Total Time: 50 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

This Garlic Herb Chicken with Roasted Sweet Potato & Asparagus recipe is a delicious and wholesome meal that is easy to prepare. Tender chicken breasts are seasoned with garlic, thyme, and rosemary, then roasted alongside sweet potatoes and asparagus for a complete and satisfying dish.

Ingredients

Scale

Chicken:

4 boneless skinless chicken breasts
2 tablespoons olive oil
3 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

Vegetables:

2 medium sweet potatoes, peeled and diced
1 bunch asparagus, trimmed and cut into thirds
1 tablespoon olive oil for vegetables

Garnish:

Fresh lemon wedges
Chopped parsley for garnish (optional)

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Instructions

Preheat the oven: Preheat the oven to 400°F (200°C).
Season chicken: Mix olive oil, garlic, thyme, rosemary, paprika, salt, and pepper. Rub the mixture over both sides of the chicken breasts.
Roast sweet potatoes: Place sweet potatoes on a baking sheet, drizzle with olive oil, season, and roast for 15 minutes.
Add chicken and asparagus: Push sweet potatoes to one side, add chicken and asparagus to the sheet. Roast for 18–22 minutes until chicken is cooked through.
Rest and serve: Let the chicken rest, then slice and serve with roasted vegetables. Garnish with parsley and lemon if desired.