Description
This Garlic Mushrooms Cauliflower Skillet Recipe is a flavorful and satisfying dish that’s perfect as a low-carb side or a vegetarian main. With a mix of earthy mushrooms, tender cauliflower, and aromatic garlic, this skillet dish is easy to make and bursting with savory goodness.
Ingredients
Scale
Ingredients:
- 2 tablespoons olive oil
- 3 cups cauliflower florets
- 8 oz cremini or button mushrooms (sliced)
- 4 cloves garlic (minced)
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 2 tablespoons grated Parmesan cheese (optional)
- Chopped fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced mushrooms and continue to cook for another 5–7 minutes until the mushrooms are tender and browned and the cauliflower is fork-tender.
- Remove from heat and sprinkle with Parmesan cheese, if using. Garnish with chopped parsley and serve warm.
Add the cauliflower florets and sauté for 5–6 minutes, stirring occasionally, until they begin to soften and brown.
Stir in the minced garlic, thyme, red pepper flakes (if using), salt, and pepper. Cook for an additional 1–2 minutes until fragrant.
Notes
- This dish works great as a low-carb side or a vegetarian main.
- You can add a splash of lemon juice at the end for a fresh finish.
- For added protein, top with a fried egg or mix in cooked chickpeas or white beans.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 3g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
