Description
This Greek Marinated Chicken recipe features tender, flavorful chicken breasts marinated in a zesty blend of Greek yogurt, lemon, garlic, and classic Mediterranean herbs. The chicken is first marinated to infuse it with bright, fresh flavors, then seared on the stovetop before finishing in the oven for a juicy and perfectly cooked result. Ideal for a healthy weeknight dinner or meal prep.
Ingredients
Scale
Marinade
- ¼ cup olive oil
- ½ cup Greek yogurt (plain)
- Zest of 1 lemon
- Juice of 3 lemons
- 5 cloves garlic (minced or pressed)
- 2 tablespoons dried oregano
- 1 teaspoon coriander
- 1 teaspoon onion powder
- 1 teaspoon salt
- ¼ teaspoon black pepper
Main
- 2 lbs. chicken breast
Instructions
- Make the marinade: In a large mixing bowl, whisk together olive oil, Greek yogurt, lemon zest, lemon juice, garlic, oregano, coriander, onion powder, salt, and black pepper until fully combined.
- Marinate the chicken: Add the chicken breasts to the bowl and coat them evenly with the marinade. Cover the bowl and refrigerate for at least 30 minutes, or up to 24 hours to allow the flavors to penetrate the meat.
- Bring to room temperature: About 30 minutes before cooking, remove the chicken from the refrigerator to let it come to room temperature which ensures even cooking.
- Preheat and prepare cookware: Preheat your oven to 400°F (204°C). Lightly oil a grill pan and heat it over medium-high heat on the stovetop until hot.
- Sear and bake the chicken: Place the chicken breasts on the hot grill pan and sear on one side for 5 minutes to develop a golden crust. Flip the chicken over, then transfer the pan to the preheated oven. Bake the chicken for 15 minutes or until it reaches an internal temperature of 165°F (74°C).
- Rest and serve: Remove the chicken from the oven and let it rest for 5 minutes before slicing or serving. This helps retain the juices for moist and tender meat.
Notes
- Marinating for longer (up to 24 hours) will enhance the flavor and tenderness of the chicken.
- Using a grill pan gives the chicken attractive grill marks and additional flavor from the sear.
- Ensure chicken reaches 165°F internal temperature for safe consumption.
- Leftover chicken is great cold in salads or wraps the next day.
- Substitute chicken thighs if preferred, but reduce baking time slightly as thighs cook faster.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
