Grilled Honey Mustard Chicken and Broccoli Recipe
If you’re on the hunt for a vibrant, flavorful, and downright irresistible meal, the Grilled Honey Mustard Chicken and Broccoli Recipe is your new best friend! Imagine juicy grilled chicken kissed with a sweet-tangy honey mustard glaze, paired with slightly charred, tender-crisp broccoli. This dish is a true crowd-pleaser, balancing sweet, savory, and smoky notes in every bite, all while being easy enough for a quick weeknight dinner or impressive enough for weekend grilling with friends. Trust me, you’ll savor every forkful of this deliciously healthy creation!
Ingredients You’ll Need
Gathering up the essentials for this recipe is a breeze, yet each ingredient truly matters in building the bold, sunny flavors and perfect textures you’ll crave. Here’s how every element makes this Grilled Honey Mustard Chicken and Broccoli Recipe sing:
- Boneless, skinless chicken breasts (1½ pounds): The protein star! They cook up juicy and perfectly absorb the marinade’s sweet-tangy flavors.
- Broccoli florets (3 cups): Adds a bright green crunch and takes on a smoky char from the grill.
- Olive oil (2 tablespoons, plus 2 for the marinade): For coating both the chicken and broccoli, lending richness and helping seasoning stick.
- Salt (½ teaspoon plus ¼ teaspoon for marinade): Brings out all the natural flavors and ensures the end result isn’t bland.
- Black pepper (¼ teaspoon plus ¼ teaspoon for marinade): Adds a subtle bite and rounds out the honey’s natural sweetness.
- Chopped fresh parsley (2 tablespoons, optional): The perfect garnish for a pop of color and freshness!
- Dijon mustard (¼ cup): The frame for our marinade, bringing a smooth, refined tang.
- Honey (¼ cup): Delivers natural sweetness that caramelizes beautifully on the grill.
- Whole grain mustard (1 tablespoon, optional): For added pops of texture and a rustic zing (if you like).
- Apple cider vinegar (2 tablespoons): Cuts through the richness and helps tenderize the chicken.
- Minced garlic (2 cloves): Brings earthy depth to the marinade (fresh is best here!)
- Paprika (½ teaspoon): Adds color and a subtle smokiness that pairs perfectly with the grill.
How to Make Grilled Honey Mustard Chicken and Broccoli Recipe
Step 1: Whisk Up the Honey Mustard Marinade
In a small bowl, combine Dijon mustard, honey, (optional) whole grain mustard, apple cider vinegar, olive oil, minced garlic, paprika, salt, and black pepper. What you’re looking for is a creamy, balanced marinade with a gorgeous color and just-right zing. Don’t forget to reserve 2 tablespoons—this will become your flavor-packed glaze for later!
Step 2: Marinate the Chicken
Pop your chicken breasts into a large zip-top bag or shallow dish, then pour the remaining marinade over them. Let them chill in the fridge for at least 30 minutes (but don’t hesitate to go up to 8 hours for maximum flavor). This is the magic moment when the honey mustard works its way into every bite!
Step 3: Preheat and Prep the Grill
Heat up your grill to medium-high. While that’s happening, toss the broccoli florets with olive oil, salt, and pepper. This quick seasoning transforms ordinary broccoli into gorgeously crisp-tender, slightly charred perfection on the grill.
Step 4: Grill the Chicken and Broccoli
Place the marinated chicken breasts on the grill grates and get them sizzling! Grill for about 5—6 minutes per side (until a thermometer reads 165°F). During the final minute, brush them with your reserved marinade for a mouthwatering golden glaze. Simultaneously, grill the broccoli in a grill basket or on foil, turning occasionally for 8—10 minutes, until crisp-tender and just a little smoky around the edges.
Step 5: Rest, Slice, and Serve
Once everything’s beautifully grilled, let the chicken rest for five minutes (so it stays juicy). Slice the chicken and plate it alongside the broccoli. Finish with a sprinkle of fresh parsley for extra color and a burst of herby flavor. Your Grilled Honey Mustard Chicken and Broccoli Recipe is ready to wow!
How to Serve Grilled Honey Mustard Chicken and Broccoli Recipe
Garnishes
Freshly chopped parsley is my top pick for a garnish on this dish. Its clean green flavor and lively color brighten up both the grilled chicken and broccoli, making your plate oh-so-inviting. For even more vibrancy, add a squeeze of fresh lemon or a sprinkle of toasted sesame seeds on top. These tiny touches make your Grilled Honey Mustard Chicken and Broccoli Recipe feel extra special every time!
Side Dishes
Honestly, this dish is delightful all on its own, but serving it with a simple side really makes it a meal. I love pairing it with fluffy white or brown rice, tender quinoa, or even a bed of couscous to soak up every drop of the honey mustard. Garlic bread or a cool cucumber salad would complement the bright flavors and keep dinner light and lively.
Creative Ways to Present
Make it family-style by slicing the grilled chicken and arranging it over a platter of grilled broccoli, all drizzled with any leftover glaze. Or, serve as a hearty grain bowl with greens, grains, and veggies. You can even tuck the sliced chicken and broccoli into warm pita bread with a bit of extra sauce for a fun, hand-held dinner perfect for picnics!
Make Ahead and Storage
Storing Leftovers
If you have leftovers, simply pop them in an airtight container and refrigerate. The Grilled Honey Mustard Chicken and Broccoli Recipe stays tasty for up to three days. The flavors deepen overnight, making for a delicious grab-and-go lunch the next day!
Freezing
For longer storage, freeze the cooked, cooled chicken and broccoli separately. Wrap the chicken tightly and stash in a freezer-safe bag or container for up to two months. The broccoli can also be frozen, though it’ll be softer once thawed. Just let everything defrost overnight in the fridge before reheating.
Reheating
When you’re ready to eat, gently reheat the chicken and broccoli in a skillet over medium heat, adding a splash of water or broth for moisture. You can also microwave in short bursts, covering partially to help retain the juiciness. Just be sure not to overcook—it’ll stay best when just warmed through!
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicy and flavorful; simply cook them a few minutes longer on the grill to ensure they’re fully done. The honey mustard marinade brings out their natural richness beautifully.
What if I don’t have a grill?
No worries! You can bake the marinated chicken in the oven at 400°F for 25–30 minutes and roast the broccoli on a sheet pan alongside. You’ll still get wonderful caramelized flavors—no grill required.
How long should I marinate the chicken?
For the best flavor, let the chicken marinate at least 30 minutes, but up to 8 hours is ideal if you have the time. If you’re in a rush, even a quick 15 minutes will impart great taste thanks to the bold marinade ingredients.
Can this dish be made gluten-free or dairy-free?
Yes! The Grilled Honey Mustard Chicken and Broccoli Recipe is naturally gluten-free and dairy-free as written. Just double-check your mustards and vinegars for hidden gluten if you’re sensitive.
Is it possible to grill everything on an indoor grill pan?
Definitely! An indoor grill pan works wonderfully, giving both the chicken and broccoli those signature grill marks and smoky notes. Adjust cooking times as needed based on your pan and stove heat.
Final Thoughts
There’s something so joyful about firing up the grill for a meal that’s as satisfying and simple as this. I can’t wait for you to experience the delicious harmony of sweet, tangy, and smoky in every bite of the Grilled Honey Mustard Chicken and Broccoli Recipe. Gather your favorite people, try this recipe soon, and let it become a new classic in your kitchen!
Print
Grilled Honey Mustard Chicken and Broccoli Recipe
- Total Time: 30 minutes (plus marinating time)
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
Indulge in the delightful flavors of this Grilled Honey Mustard Chicken and Broccoli recipe. Tender marinated chicken paired with charred broccoli, all grilled to perfection, making for a healthy and satisfying meal.
Ingredients
Chicken and Broccoli:
- 1½ pounds boneless, skinless chicken breasts
- 3 cups broccoli florets
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional for garnish)
Honey Mustard Marinade:
- ¼ cup Dijon mustard
- ¼ cup honey
- 1 tablespoon whole grain mustard (optional)
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Honey Mustard Marinade: In a small bowl, whisk together all honey mustard marinade ingredients until well combined. Reserve 2 tablespoons of the marinade for brushing later.
- Marinating and Grilling: Place chicken breasts in a zip-top bag or shallow dish and pour the remaining marinade over them. Marinate in the refrigerator for at least 30 minutes or up to 8 hours. Preheat the grill to medium-high heat. Toss broccoli florets with olive oil, salt, and pepper. Grill chicken for 5–6 minutes per side or until fully cooked and internal temperature reaches 165°F, brushing with the reserved marinade during the last minute of grilling. At the same time, grill the broccoli in a grill basket or on foil for 8–10 minutes, turning occasionally, until crisp-tender and slightly charred. Remove everything from the grill, let the chicken rest for 5 minutes, then slice. Serve the grilled chicken with the broccoli and garnish with chopped parsley if desired.
Notes
- You can substitute boneless thighs for chicken breasts for juicier meat.
- Serve with rice, quinoa, or couscous for a complete meal.
- For oven prep, bake the marinated chicken at 400°F for 25–30 minutes and roast the broccoli alongside.
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with broccoli
- Calories: 310
- Sugar: 11g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
