Ground Beef Salad with Mixed Greens, Tomatoes, and Feta Recipe
If you’re craving a delightful meal that’s both hearty and fresh, you’re going to adore this Ground Beef Salad with Mixed Greens, Tomatoes, and Feta Recipe. It brings together perfectly seasoned ground beef with crisp mixed greens, juicy tomatoes, and creamy feta for a salad that’s bursting with flavor and texture. Whether you want a quick lunch or a satisfying dinner, this recipe blends savory and fresh ingredients in a way that feels light yet filling, making it a favorite to come back to again and again.
Ingredients You’ll Need
Getting the balance right starts with simple, fresh ingredients. Each element in this recipe plays a crucial role, from the savory spices warming the beef to the bright crunch of the veggies, creating a harmonious and colorful dish.
- 1 lb ground beef: The star protein providing rich, meaty flavor and satisfying texture.
- 1 tablespoon olive oil: Perfect for cooking the beef gently without drying it out.
- 1 teaspoon garlic powder: Adds a savory depth that infuses every bite.
- 1 teaspoon chili powder: Gives a subtle kick and warmth, elevating the ground beef’s flavor.
- 4 cups mixed greens: A vibrant, leafy base that brings freshness and a variety of textures.
- 1 cup cherry tomatoes, halved: These burst with juiciness and add a pop of bright color.
- 1/2 cup diced cucumbers: Refreshing crunch that balances the richness of the beef.
- 1/4 cup red onion, thinly sliced: Sharp and slightly sweet, offering a nice bite that cuts through the salad.
- 1/4 cup feta cheese (optional): Creamy and tangy, this finishing touch adds a wonderful salty contrast.
How to Make Ground Beef Salad with Mixed Greens, Tomatoes, and Feta Recipe
Step 1: Cook the Ground Beef
Start by heating the olive oil in a skillet over medium heat. Add the ground beef, breaking it apart with a spoon as it cooks. You want to brown it nicely, which usually takes about 6 to 8 minutes. This step forms the flavorful base of your salad, and browning the beef properly releases those mouthwatering juices.
Step 2: Season the Beef
Once the beef is browned, sprinkle in the garlic powder and chili powder. Stir everything together and cook for another 2 minutes. This allows the spices to meld into the beef, adding layers of delicious flavor that make each forkful exciting and savory.
Step 3: Prepare the Salad Base
While the beef finishes cooking, grab a large bowl and toss together your mixed greens, halved cherry tomatoes, diced cucumbers, and thinly sliced red onion. This medley provides a refreshing contrast with its crispness and natural sweetness.
Step 4: Assemble the Salad
Now for the fun part—top your vibrant salad bed with the hot, seasoned ground beef. If you love feta, sprinkle the cheese on top for a creamy, slightly salty highlight that complements the beef perfectly. It’s the kind of addition that takes this Ground Beef Salad with Mixed Greens, Tomatoes, and Feta Recipe from great to unforgettable.
Step 5: Serve
Finish by drizzling your favorite dressing over the salad. Whether you opt for a zesty vinaigrette or a creamy ranch, the dressing brings everything together and enhances the textures and flavors, making every bite just right.
How to Serve Ground Beef Salad with Mixed Greens, Tomatoes, and Feta Recipe
Garnishes
For an extra touch, consider sprinkling fresh herbs such as chopped parsley or cilantro atop the salad. A squeeze of fresh lemon juice brightens up the dish beautifully, adding a zesty pop that complements both the beef and feta wonderfully.
Side Dishes
This salad stands well on its own, but pairing it with warm pita bread or garlic bread can make your meal more filling. A side of roasted vegetables or a light soup would also be a delightful accompaniment if you’re looking to round out the plate.
Creative Ways to Present
If you want to impress guests or just jazz up your dinner routine, consider serving this salad in individual bowls or hollowed-out bell peppers. You can even turn it into a wrap by layering it inside tortillas for a portable, delicious twist on the Ground Beef Salad with Mixed Greens, Tomatoes, and Feta Recipe.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the ground beef and salad components separately in airtight containers. Keeping the greens away from the warm beef prevents wilting and preserves the salad’s crispness for later enjoyment.
Freezing
The cooked ground beef can be frozen in a sealed container or freezer bag for up to 3 months, making it easy to have a quick protein ready for future salads. However, freezing the salad greens and fresh veggies is not recommended as they lose their texture and freshness upon thawing.
Reheating
To reheat, gently warm the frozen ground beef on the stovetop or in the microwave until just heated through, then combine it with freshly prepped salad ingredients. This keeps your Ground Beef Salad with Mixed Greens, Tomatoes, and Feta Recipe tasting fresh, vibrant, and absolutely scrumptious.
FAQs
Can I use a different type of cheese instead of feta?
Absolutely! While feta brings a unique tanginess, goat cheese or shredded mozzarella are great alternatives that add creaminess and mild flavor to the salad.
Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prep when you store the beef and salad separately and add the dressing just before eating. This way, your greens stay crisp and fresh through the week.
Can I add other vegetables to this salad?
Definitely! Feel free to add bell peppers, avocado, or even roasted corn to customize the salad to your liking and add extra color and nutrients.
What dressing pairs best with this Ground Beef Salad with Mixed Greens, Tomatoes, and Feta Recipe?
Vinaigrettes, especially balsamic or lemon-based, complement the hearty flavors very well, but creamy dressings like ranch or tzatziki also create a delicious contrast.
Is this recipe gluten-free?
Yes, this salad is naturally gluten-free as long as you ensure your spices and dressings do not contain gluten additives.
Final Thoughts
Once you try this Ground Beef Salad with Mixed Greens, Tomatoes, and Feta Recipe, it’s sure to become one of your go-to meals when you want something fast, flavorful, and nourishing. Its vibrant colors and satisfying layers of taste make it a crowd-pleaser, perfect for any occasion. Give it a whirl and watch it brighten up your dinner table in no time!
Print
Ground Beef Salad with Mixed Greens, Tomatoes, and Feta Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
A quick and flavorful Ground Beef Salad featuring seasoned, sautéed beef atop a fresh mix of greens, cherry tomatoes, cucumbers, and red onions, finished with optional feta cheese for a satisfying and easy-to-make meal.
Ingredients
Beef
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
Salad
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup diced cucumbers
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese (optional)
Instructions
- Cook the Ground Beef: Heat olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked through, about 5-7 minutes.
- Season the Beef: Stir in the garlic powder and chili powder. Continue cooking for another 2 minutes to allow the flavors to meld and the spices to infuse the beef.
- Prepare the Salad: In a large bowl, combine the mixed greens, halved cherry tomatoes, diced cucumbers, and thinly sliced red onion. Toss gently to mix.
- Assemble the Salad: Top the salad with the cooked and seasoned ground beef. Sprinkle the optional feta cheese over the top for added tang and creaminess.
- Serve: Drizzle the salad with your favorite dressing, such as a vinaigrette or ranch, to taste. Serve immediately for the best freshness.
Notes
- You can substitute ground turkey or chicken for the beef if preferred.
- To make it gluten-free, ensure the seasoning powders are certified gluten-free.
- For extra crunch, add some toasted nuts or seeds to the salad.
- Leftover salad can be stored in the refrigerator for up to 1 day; add dressing just before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Frying
- Cuisine: American
