Ground Turkey Stir Fry with Broccoli Recipe
If you’re in the mood for a healthy, vibrant, and downright delicious dinner that comes together in a flash, look no further than Ground Turkey Stir Fry with Broccoli. This colorful stir fry brings together juicy ground turkey, crisp-tender broccoli, and a medley of Asian-inspired flavors that make every bite a treat. Whether you’re managing a busy weeknight, meal prepping for days ahead, or just looking for a new stir fry to love, this dish checks all the boxes—flavor, nutrition, and speed!
Ingredients You’ll Need
Every ingredient in this stir fry plays a starring role, contributing distinctive flavor, texture, and pops of color. The beauty of Ground Turkey Stir Fry with Broccoli is how these simple, staple items combine into one dazzling meal. Here’s what you’ll need:
- Ground turkey: The lean protein that makes the dish hearty and filling, soaking up all the sauce flavors beautifully.
- Sesame oil: Adds signature toasty, nutty richness to the base of your stir fry.
- Broccoli florets: Bring that vibrant green color and just the right amount of crunch, soaking up sauce in every bite.
- Red bell pepper (sliced): Offers refreshing sweetness and a rainbow pop that makes the dish visually tempting.
- Garlic (minced): Essential for depth and that classic aromatic punch.
- Fresh ginger (grated): Brightens everything up with zingy warmth and complexity.
- Low-sodium soy sauce: The savory backbone that seasons the entire stir fry while keeping sodium in check.
- Hoisin sauce: A touch of sweet and savory depth—think Asian BBQ excitement for your veggies and turkey.
- Rice vinegar: Delivers subtle tang that balances out all the richer flavors.
- Honey: Softens the edges of the soy and vinegar, rounding out each mouthful with mild sweetness.
- Red pepper flakes (optional): For a gentle kick of heat—totally adjustable to your spice preference.
- Green onions (sliced, for garnish): Fresh and grassy, they finish off your dish with an eye-catching lift.
- Sesame seeds (optional, for garnish): A sprinkle over the top for subtle crunch and an extra nutty finish.
How to Make Ground Turkey Stir Fry with Broccoli
Step 1: Sauté the Ground Turkey
Start by heating your sesame oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook it, breaking it up with your spoon, for about 5-6 minutes. You’re looking for the turkey to brown up nicely and cook all the way through—this is where a lot of the savory base flavor for your Ground Turkey Stir Fry with Broccoli develops.
Step 2: Add Broccoli and Bell Pepper
Push the cooked turkey to one side of the skillet, then toss in those beautiful broccoli florets and red bell pepper slices. Stir-fry the veggies for 3-4 minutes until they’re just tender but still crisp—you want vibrant colors and a little bite to highlight the freshness of your ingredients.
Step 3: Bring In the Aromatics
Now, add the minced garlic and grated ginger, letting them sizzle with the veggies for about 30 seconds. This quick, fragrant step infuses the whole stir fry with an irresistible aroma, layering extra depth into your Ground Turkey Stir Fry with Broccoli.
Step 4: Mix Up the Sauce
In a small bowl, whisk together the low-sodium soy sauce, hoisin sauce, rice vinegar, honey, and a sprinkle of red pepper flakes if you like things spicy. This sauce is the heart of the dish, tying all the savory, tangy, and sweet notes together perfectly.
Step 5: Combine and Finish
Pour your prepared sauce into the skillet, stirring everything together so the turkey, broccoli, and pepper are all well coated. Let it cook for an additional 2-3 minutes until heated through and the flavors have mingled deliciously. Right before serving, garnish with sliced green onions and a sprinkle of sesame seeds for a picture-perfect finish.
How to Serve Ground Turkey Stir Fry with Broccoli
Garnishes
Finish off your Ground Turkey Stir Fry with Broccoli with plenty of sliced green onions and a scattering of sesame seeds. They add freshness, gentle crunch, and a final touch of visual flair that makes everything pop on the plate.
Side Dishes
This stir fry pairs beautifully with steamed jasmine or brown rice, but for a low-carb twist you can serve it over cauliflower rice or lightly sautéed zucchini noodles. A side of quick pickled cucumbers or an Asian slaw can make the meal feel even more bountiful and colorful.
Creative Ways to Present
Try serving your stir fry in a shallow bowl over rice, topped with extra veggies and Garnishes for an Instagram-worthy finish. Or, spoon the stir fry into crispy lettuce leaves for a fun, handheld lettuce wrap variation—the Ground Turkey Stir Fry with Broccoli works brilliantly both ways!
Make Ahead and Storage
Storing Leftovers
Let your stir fry cool, then pack it into airtight containers. Stored in the refrigerator, it stays fresh and delicious for up to 4 days, making it a fantastic meal prep option for lunch or dinner throughout the week.
Freezing
If you need to stash some away for later, allow the stir fry to cool completely, then freeze it in portions in freezer-safe containers. It’ll keep well for up to 2 months. Just note that the texture of the broccoli may soften after freezing, but the flavors stay spot on.
Reheating
To reheat, simply microwave your portion in a microwave-safe dish or toss everything back in a skillet over medium heat until warmed through. Add a splash of water or extra soy sauce if it seems a little dry—the Ground Turkey Stir Fry with Broccoli comes back to life beautifully!
FAQs
Can I substitute ground chicken or beef in this recipe?
Absolutely! Both ground chicken and lean ground beef work perfectly in place of turkey, so use whichever you prefer or have on hand. Each protein brings its own unique twist to the flavor profile.
How can I make this stir fry vegetarian?
For a vegetarian spin, simply swap the ground turkey for crumbled firm tofu or your favorite plant-based ground meat alternative. The sauce and veggies remain exactly the same and taste fantastic.
Is this Ground Turkey Stir Fry with Broccoli gluten-free?
To make it gluten-free, use tamari or certified gluten-free soy sauce in place of standard soy sauce, and ensure your hoisin sauce is gluten-free as well. Everything else in the recipe is naturally gluten-free.
What’s the best way to meal prep this recipe?
Prepare the stir fry as directed and divide it among storage containers with rice, cauliflower rice, or noodles. Store in the refrigerator for easy grab-and-go lunches or dinners all week long—this Ground Turkey Stir Fry with Broccoli tastes great reheated!
Can I add more vegetables to this stir fry?
Of course! Snap peas, mushrooms, shredded carrots, or baby corn are all tasty additions. Stir fries are wonderfully versatile, so use up whatever crisp veggies you have to keep things fresh and colorful.
Final Thoughts
If you’re craving a fast, flavorful, and nourishing meal that everyone will love, you can’t go wrong with Ground Turkey Stir Fry with Broccoli. Its simplicity is its superpower—fresh veggies, lean protein, and a craveable sauce mingle together in just 20 minutes. Give it a try and see how quickly it becomes a go-to favorite at your table!
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Ground Turkey Stir Fry with Broccoli Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
A delicious and healthy ground turkey stir fry with broccoli recipe that is quick and easy to make. This Asian-inspired dish is packed with flavor and perfect for a satisfying weeknight dinner.
Ingredients
- 1 pound ground turkey
- 1 tablespoon sesame oil
- 3 cups broccoli florets
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 cup low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes (optional)
- 2 green onions, sliced
- Sesame seeds for garnish (optional)
Ground Turkey Stir Fry:
Vegetables:
Sauce:
Garnish:
Instructions
- Heat sesame oil: In a large skillet or wok over medium-high heat.
- Cook ground turkey: Break it apart with a spoon until browned and cooked through.
- Add vegetables: Broccoli and red bell pepper. Stir-fry until tender.
- Cook garlic and ginger: Until fragrant.
- Prepare sauce: Whisk together soy sauce, hoisin sauce, rice vinegar, honey, and red pepper flakes.
- Combine: Pour sauce into the skillet, cook until heated through.
- Garnish and serve: With green onions and sesame seeds.
Notes
- For a low-carb option, serve over cauliflower rice.
- You can also swap broccoli for snow peas or green beans.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion (about 1/4 of recipe)
- Calories: 260
- Sugar: 9g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
