Description
A delicious and healthy ground turkey stir fry with broccoli recipe that is quick and easy to make. This Asian-inspired dish is packed with flavor and perfect for a satisfying weeknight dinner.
Ingredients
Scale
- 1 pound ground turkey
- 1 tablespoon sesame oil
- 3 cups broccoli florets
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 cup low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1/4 teaspoon red pepper flakes (optional)
- 2 green onions, sliced
- Sesame seeds for garnish (optional)
Ground Turkey Stir Fry:
Vegetables:
Sauce:
Garnish:
Instructions
- Heat sesame oil: In a large skillet or wok over medium-high heat.
- Cook ground turkey: Break it apart with a spoon until browned and cooked through.
- Add vegetables: Broccoli and red bell pepper. Stir-fry until tender.
- Cook garlic and ginger: Until fragrant.
- Prepare sauce: Whisk together soy sauce, hoisin sauce, rice vinegar, honey, and red pepper flakes.
- Combine: Pour sauce into the skillet, cook until heated through.
- Garnish and serve: With green onions and sesame seeds.
Notes
- For a low-carb option, serve over cauliflower rice.
- You can also swap broccoli for snow peas or green beans.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion (about 1/4 of recipe)
- Calories: 260
- Sugar: 9g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
