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Harvest Salad Recipe

Harvest Salad Recipe


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4.8 from 14 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian, Gluten-Free

Description

This Harvest Salad is a delightful mix of mixed greens, fruits, cheese, and nuts, all tossed in a tangy-sweet dressing. Perfect for a light and flavorful meal!


Ingredients

Mixed Greens:

6 cups mixed greens (such as arugula, spinach, and romaine);

Apple and Pear:

1 medium apple, thinly sliced; 1 pear, thinly sliced;

Dried Cranberries:

1/2 cup dried cranberries;

Goat Cheese or Feta:

1/2 cup crumbled goat cheese or feta;

Candied Pecans or Walnuts:

1/3 cup chopped candied pecans or walnuts;

Red Onion:

1/4 red onion, thinly sliced;

Pomegranate Arils:

1/4 cup pomegranate arils (optional);

Dressing:

1/4 cup olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon maple syrup or honey; 1 teaspoon Dijon mustard; salt and black pepper to taste


Instructions

  1. Prepare the Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.
  2. Assemble the Salad: In a large serving bowl, add the mixed greens, sliced apple, pear, dried cranberries, red onion, and pomegranate arils if using. Drizzle with the dressing and toss gently to coat.
  3. Final Touches: Top the salad with crumbled goat cheese and candied pecans.
  4. Serve: Serve immediately and enjoy!

Notes

  • To prevent browning, coat the apple and pear slices in lemon juice before adding them to the salad.
  • This salad pairs well with grilled chicken or turkey for a more substantial meal.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 280
  • Sugar: 14g
  • Sodium: 220mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg