Description
Start your day off right with these delicious and healthy breakfast burritos. Packed with protein and veggies, they are perfect for a quick and satisfying morning meal.
Ingredients
Scale
Tortillas:
- 8 whole wheat tortillas
Filling:
- 1 cup cooked turkey sausage crumbles
- 6 large eggs
- 4 large egg whites
- 1 cup diced bell peppers
- 1/2 cup diced onion
- 1 cup fresh spinach
- 1 cup shredded reduced-fat cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Nonstick cooking spray
Instructions
- Prepare Vegetables: Heat a large skillet over medium heat and spray with cooking spray. Add diced onion and bell peppers and cook until softened.
- Cook Sausage and Veggies: Stir in turkey sausage and cook for 2 minutes. Add spinach and cook until wilted.
- Scramble Eggs: In a bowl, whisk eggs, egg whites, salt, pepper, and garlic powder. Pour into skillet and scramble until set.
- Assemble Burritos: Lay tortillas flat, divide egg mixture, sprinkle with cheese, roll into burritos.
- Serve: Enjoy immediately or wrap for meal prep.
Notes
- For vegetarian option, omit turkey sausage and add more veggies.
- For freezing, tightly wrap burritos in foil and store in an airtight bag.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 230
- Sugar: 2 g
- Sodium: 540 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 16 g
- Cholesterol: 115 mg
