Description
A quick and healthy skillet dish featuring tender chicken strips sautéed with fresh vegetables like broccoli, bell peppers, and zucchini, seasoned with aromatic herbs and spices for a flavorful, nutritious meal ready in under 30 minutes.
Ingredients
Scale
Protein
- 2 chicken breasts, cut into strips
Vegetables
- 1 cup broccoli florets
- 1/2 cup bell peppers, sliced
- 1 medium zucchini, sliced
Seasonings & Oil
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions
- Heat the skillet: Warm the olive oil in a large skillet over medium heat to prepare for cooking the chicken.
- Cook the chicken: Add the chicken strips to the skillet and sauté for 5-6 minutes until they turn golden brown and are cooked through.
- Add vegetables and garlic: Incorporate the minced garlic, broccoli florets, bell peppers, and zucchini slices into the skillet with the chicken.
- Season the dish: Sprinkle dried oregano, paprika, salt, and pepper over the ingredients and stir well to evenly distribute the flavors.
- Sauté the vegetables: Cook everything together for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender but still vibrant.
- Serve: Remove from heat and serve the skillet dish immediately for best taste and texture.
Notes
- For a spicier kick, add a pinch of crushed red pepper flakes during seasoning.
- You can substitute chicken breasts with chicken thighs for a juicier texture.
- Feel free to add other vegetables such as mushrooms or snap peas based on preference.
- This dish pairs well with steamed rice or quinoa for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
