If you’re craving a meal that’s as nourishing as it is colorful, this Healthy Chicken & Veggie Stir-Fry with Rice absolutely delivers. Imagine tender, golden chicken mingling with a vibrant medley of crisp vegetables, all tossed in a savory, lightly sweet sauce and served over a bed of fluffy rice. It’s a quick, one-pan wonder that brings satisfying flavor, beautiful texture, and wholesome goodness to your weeknight table—without any fuss. Whether you’re cooking for yourself, your family, or friends, this stir-fry is one of those recipes you’ll want to make again and again!

Healthy Chicken & Veggie Stir-Fry with Rice Recipe - Recipe Image

Ingredients You’ll Need

There’s so much to love about these simple, everyday ingredients. Each one plays an important role, adding freshness, crunch, or savory depth to your Healthy Chicken & Veggie Stir-Fry with Rice. Here’s what you’ll need and why they matter:

Olive oil: For sautéing, it adds richness and helps everything cook evenly without sticking.
Boneless skinless chicken breasts: Lean, protein-packed, and perfect for soaking up those delicious stir-fry flavors.
Salt and pepper: Essential for seasoning the chicken and bringing out the natural flavors of every ingredient.
Red bell pepper: Bursts of color and sweetness that brighten up the dish visually and taste-wise.
Broccoli florets: For crunch and a hit of green goodness—plus, they hold onto the sauce beautifully.
Carrot: Thin slices add a subtle sweetness and a satisfying bite.
Zucchini: Mild flavor and a tender texture that balances out the crunchier veggies.
Garlic: Minced garlic infuses the stir-fry with irresistible aroma and depth.
Low-sodium soy sauce: Brings umami and saltiness without overpowering the fresh veggies.
Hoisin sauce (optional): Adds a touch of sweetness and complexity—totally worth it if you have some on hand!
Sesame oil: Just a drizzle delivers that classic, nutty Asian-inspired finish.
Cooked brown rice or white rice: The perfect, fluffy base to soak up all the flavors and make it a complete meal.
Green onions & sesame seeds (optional): For garnish—these little touches add freshness and crunch right at the end.

How to Make Healthy Chicken & Veggie Stir-Fry with Rice

Step 1: Sauté the Chicken

Start by heating the olive oil in a large skillet or wok over medium-high heat. While the oil warms up, season your chicken pieces with salt and pepper to taste. Add the chicken to the hot pan and let it cook for 5 to 6 minutes, stirring occasionally, until the pieces are golden and cooked through. Once done, scoop them out and set aside—you’ll bring them back in soon!

Step 2: Stir-Fry the Veggies

In the same pan, toss in the sliced red bell pepper, broccoli florets, carrot, and zucchini. Stir-fry these colorful veggies for about 4 to 5 minutes, just until they’re tender-crisp and still bright. Add the minced garlic and cook for another 30 seconds, letting its wonderful aroma infuse the whole pan.

Step 3: Bring It All Together

Return the cooked chicken to the skillet with the veggies. Pour in the soy sauce, hoisin sauce (if using), and sesame oil. Toss everything together so the sauce coats the chicken and vegetables evenly. Let it cook for another 2 to 3 minutes until everything is heated through and glossy with sauce.

Step 4: Serve Over Rice

Spoon the stir-fry mixture over bowls of warm, cooked rice. Sprinkle with chopped green onions and a handful of sesame seeds if you like a little extra flair. Your Healthy Chicken & Veggie Stir-Fry with Rice is ready to enjoy!

How to Serve Healthy Chicken & Veggie Stir-Fry with Rice

Garnishes

Garnishing adds both flavor and a pop of color! Try a shower of thinly sliced green onions and a sprinkle of toasted sesame seeds for crunch. If you like a bit of heat, add a pinch of red pepper flakes or a drizzle of sriracha over the top. These simple additions make your Healthy Chicken & Veggie Stir-Fry with Rice look and taste extra special.

Side Dishes

This dish is a full meal on its own, but if you want to round out the table, a side of miso soup, a crisp cucumber salad, or steamed edamame are all great choices. These light sides complement the flavors and keep the meal feeling fresh and balanced.

Creative Ways to Present

For a fun twist, serve your Healthy Chicken & Veggie Stir-Fry with Rice in lettuce cups for a handheld option, or pile everything into a bento box for a portable lunch. You can also layer it in a clear glass bowl to show off all those beautiful veggies and colors—a feast for the eyes as well as the palate!

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers, you’re in luck—this stir-fry keeps beautifully! Simply transfer any extra Healthy Chicken & Veggie Stir-Fry with Rice to an airtight container and refrigerate for up to 4 days. The flavors meld even more after a night in the fridge, making for a delicious next-day lunch.

Freezing

To freeze, portion the cooled stir-fry (without rice for best texture) into freezer-safe containers or bags. It’ll keep for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge and reheat as needed. It’s a great way to meal prep for busy weeks!

Reheating

For best results, reheat your Healthy Chicken & Veggie Stir-Fry with Rice in a skillet over medium heat, adding a splash of water if needed to loosen the sauce. You can also microwave it in short bursts, stirring in between, to warm everything evenly. Either way, it comes back to life with just a few minutes of heat.

FAQs

Can I use other vegetables in this stir-fry?

Absolutely! This recipe is very flexible. Try snap peas, mushrooms, baby corn, or snow peas—whatever you have on hand. The key is to keep a mix of colors and textures for that classic stir-fry feel.

Is there a way to make this dish gluten-free?

Yes, you can easily make Healthy Chicken & Veggie Stir-Fry with Rice gluten-free by swapping the soy sauce for tamari or coconut aminos and making sure your hoisin sauce is gluten-free if you’re using it.

How can I make this stir-fry vegetarian?

Swap out the chicken for extra-firm tofu, tempeh, or even chickpeas. Just make sure to cook the tofu until golden and crisp before adding in the veggies and sauce for maximum flavor.

Can I prepare the ingredients ahead of time?

Definitely! You can chop all the veggies and cut the chicken up to a day in advance. Store them separately in the fridge, and when dinner time rolls around, you’ll be ready to cook in a flash.

What’s the best rice to serve with this dish?

Both brown and white rice are delicious here—choose whichever you prefer! For a lower-carb option, cauliflower rice works wonderfully as well and lets the flavors of the Healthy Chicken & Veggie Stir-Fry with Rice shine through.

Final Thoughts

If you’re looking for a vibrant, satisfying meal that comes together fast and tastes like a treat, you’ll absolutely love this Healthy Chicken & Veggie Stir-Fry with Rice. Give it a try and see just how easy healthy eating can be—your taste buds (and your dinner guests) will thank you!

Healthy Chicken & Veggie Stir-Fry with Rice Recipe

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4.9 from 23 reviews

Author: admin
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

A quick and healthy chicken and vegetable stir-fry served over rice, perfect for a nutritious weeknight dinner that’s packed with protein and fresh veggies.

Ingredients

Scale

Protein & Oil

1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into bite-sized pieces

Vegetables

1 red bell pepper, sliced
1 cup broccoli florets
1 medium carrot, thinly sliced
1 zucchini, sliced
2 cloves garlic, minced

Sauces & Seasonings

Salt and pepper to taste
2 tablespoons low-sodium soy sauce
1 tablespoon hoisin sauce (optional)
1 teaspoon sesame oil

Carbohydrate Base

2 cups cooked brown rice or white rice

Garnishes (Optional)

Green onions
Sesame seeds

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Instructions

Heat the oil and cook chicken: Heat olive oil in a large skillet or wok over medium-high heat. Season the chicken with salt and pepper, then add to the pan and cook for 5–6 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the pan and set aside.
Stir-fry the vegetables: In the same pan, add the sliced red bell pepper, broccoli florets, thinly sliced carrot, and zucchini. Stir-fry for 4–5 minutes until the vegetables are tender-crisp. Add the minced garlic and cook for an additional 30 seconds until fragrant.
Combine chicken and sauces: Return the cooked chicken to the pan. Add the low-sodium soy sauce, optional hoisin sauce, and sesame oil. Stir well to evenly coat everything in the sauce and cook for another 2–3 minutes until heated through.
Serve: Serve the stir-fry warm over cooked brown or white rice. Garnish with chopped green onions and sesame seeds if desired for added flavor and crunch.

Notes

Use pre-cut stir-fry vegetable mixes for added convenience and time-saving.
To reduce carbohydrates, substitute the rice with cauliflower rice.
For a spicy kick, add a pinch of red pepper flakes during cooking or top with sriracha when serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-Fry
Cuisine: Asian-Inspired